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Maya & Coco's Wellness
Welcome to Maya & Coco's Wellness Notes
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Supplementation
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General and specific supplements.
Sleep
Circadian rhythm
Benefits and healing
Kinds of sleep
How to get good sleep
Coffee
When to drink
How much to drink
Blood sugar levels
Impact of glucose
CGM
Homa IR
Getting regular health checkups
Health markers and things to monitor.
Food
Importance of protein
Indian diet and carbs
Frequency of eating
Effect of different type of Teas
Intermittent Fasting
Morning Drinks
Petha
Green Teas
Coffee
Seeds soaked in night
Movement
Morning walks
Evening Walks
Hiking
Trekking
Longer Treks
Sitting
Table chair sitting Vs sitting cross legged
Vajrasana sitting
Virasana sitting
Posture
Sitting
Standing
Sleeping
Light viewing
Sunlight
Inflammation
What is fatigue
We have to know what is energy
Energy drainers
What to do immediately
Cold showers
Daily cold showers
Cold plunges in glacial water
Sauna bath
Exercise
Strength training
Cardio
Common deficiencies
Skin care
Hair loss
Heart Health
Reverse Aging
Bloating
What to do when struggling with mental health?
Yoga
Paranayam
Sudarshan Kriya
Wim Hoff breathing
Screen time & social media
Likes and passions
Dealing with conflicts
Communication
The 4 horsemen of Gottman
Love languages
Importance of friendships
Forming a self care routine
Metabolic Health
Markers of health
Hormone Health
The blueprint

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