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Exercise List
Exercise Names
Exercise Names
Exercise
1
Alternating Toe Touch Pike Ups
2
Alternating Toe Touches
3
Beast Push-Ups
4
Bicep Curl
5
Bicycle Crunches
6
Crab Crunches
7
Crunches
8
Dumbbell Dead Lifts
9
Dumbbell Row
10
Dumbbell Shoulder Fly
11
Goblet Lunge
12
Goblet Squats
13
Good Morning to Squat
14
Good Mornings
15
Hammer Curl
16
Haulers
17
Inch Worms
18
Jump Squats
19
Kettlebell Swings
20
Lunges
21
Mountain Climbers
22
Plank Hold Hip Dips
23
Plank Holds
24
Push-Ups
25
Renegade Rows
26
Resistance Band Pull Apart
27
Reverse Crunch
28
Reverse Curl
29
Russian Twists
30
Side Plank Reach Thrus
31
Side Planks
32
Single Arm Arnold Press
33
Single Arm Shoulder Press
34
Squat Thrusters
35
Squats
36
TRX Bicep Curl
37
TRX Chest Flies
38
TRX Hammer Curl
39
TRX Lat Pulldown
40
TRX Low Row
41
TRX Mountain Climbers L1
42
TRX Mountain Climbers L2
43
TRX Push-Ups
44
TRX Row
45
TRX Squats
46
TRX Tricep Extension
47
TRX Y
48
Tricep Kickback
49
V Sit-Ups
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