Nutrition Tracker (Calories & Protein)

TDEE Calculator

Nutrition Tracker

Data

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How to Use This Tracker

Welcome to the Coda Nutrition Tracker!

Read on to learn how to use, then get your own copy

here!

⁠

Never miss your calorie and protein targets again, no matter your goals.

First, some set up:

⁠

Purchase this doc

⁠

- this will allow you to customize it to your own needs

Or, bundle it with the Conscious Spending Plan and Goal Tracker and Planner to get three for less than the price of two! See

Want more?⁠

for more details

⁠

TDEE Calculator⁠

- Enter your information and goals to receive an estimated TDEE

TDEE - Total Daily Energy Expenditure, an estimation of how many calories you burn per day when exercise is taken into account

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Nutrition Tracker⁠

Targets⁠

- Want to adjust your calorie and protein targets? Use this section to build off the recommendations from the TDEE calculator, to use on a daily basis

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Data⁠

DB Foods⁠

- add the foods you eat on a daily basis.

The easiest way to add many foods’ nutrition facts would be to format their information in a way that matches the table, then copy and paste it in

Alternatively, you can use the Add custom food button on the

Nutrition Tracker⁠

page to add single foods at any time.

⁠

Nutrition Tracker⁠

Today’s Summary⁠

- you’re all set up! Now, click the EAT button to add a food/meal to your daily food log. After dragging the slider to indicate how many servings you had (use the grams of food column to help you determine how many servings it was).

These entries will be added to your food log

Below your food log are some summary statistics (Summary Stats section)

Have feedback on how this could be improved? Send it to the creator, at adamchrisweir@gmail.com

Want to show the creator of this FREE resource some love? Send some their way on Venmo, at @AdamCWeir

Want to start creating in Coda yourself? Get started with a free account, and use this
`link`⁠
to receive $10 off a paid account (that’s one free month!)

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.

How to Use This Tracker

Welcome to the Coda Nutrition Tracker!

First, some set up:

Have feedback on how this could be improved? Send it to the creator, at adamchrisweir@gmail.com

Want to show the creator of this FREE resource some love? Send some their way on Venmo, at @AdamCWeir

Want to start creating in Coda yourself? Get started with a free account, and use this link⁠ to receive $10 off a paid account (that’s one free month!)

Want to start creating in Coda yourself? Get started with a free account, and use this
`link`⁠
to receive $10 off a paid account (that’s one free month!)