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Nutrition Tracker (Calories & Protein)
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TDEE Calculator
Nutrition Tracker
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Base Metabolic Rate (BMR):
1862.24
⁠
calories
(Bare minimum amount of calories you must consume to sustain life.)
Total Daily Energy Expenditure (TDEE):
3212.36
⁠
calories
TDEE Adjustment (Based on your goal):
250
⁠
calories
Height
⁠
Activity Level
⁠
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Clear Sample Data
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⁠
DB Foods
Name
Calories
Protein
Grams per Serving
1
Apple
100
1
242
2
Chocolate Drink
100
5
1
3
Rice
190
6
128
4
Acai + Yog
160
14
1
5
Meatball
125
11.5
1
6
Pancake
150
10
1
7
Buckwheat
150
5
128
8
Barley
200
4
128
9
Chicken
140
24
100
10
Salmon Burger
170
22
1
11
Egg
70
6
63
There are no rows in this table
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Meal
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