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: You will need a food scale to measure the calories of the food you’re eating.
TDEE Calculator
"How many calories should I eat?"
Your Info
Gender:
Male
Age:
00
26Weight: (lb)
000
170Height:
6ft
Activity Level:
Very Active
What’s your goal?
Muscle Gain
Calculate
How much calories do you need to reach your goal?
Target calories (per day): calories
3462.36
Calorie Tracking Tools
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.