TDEE Calculator

"How many calories should I eat?"

Your Info

Gender:

Male

⁠

Age:

⁠

Weight:

000

170

⁠

(lb)

Height:

6ft

⁠

Activity Level:

Very Active

⁠

What’s your goal?

Muscle Gain

⁠

Calculate

⁠

Target calories (per day):

3462.36

⁠

calories

⁠

MyFitnessPal⁠

: An amazing site/app that helps you find/track your daily calories intake

⁠

Minimal Food Kitchen Scale⁠

: You will need a food scale to measure the calories of the food you’re eating.

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