About This Section
This section is your starting point. It enables you to jot down your initial measurements before embarking on your workout journey. By recording these measurements, you'll have a clear baseline to compare your progress against in the future. Let's explore how this section is structured:
Initial: Record your starting measurements before your workout. Weekly Progress: Track your current measurements on a weekly basis. Goals: Document the specific goals you're aiming to achieve.
This section helps you:
Establish a baseline by recording initial measurements. Monitor and update your progress each day/week. Define and focus on your desired fitness goals.