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WiseJim Pro: The Next-Gen AI Powered Fitness Tracker Template
WiseJim Pro: The Next-Gen AI Powered Fitness Tracker Template
Empowering You to Sculpt Your Ultimate Physique
🏁 Initial, Progress & Goal
About This Section
This section is your starting point. It enables you to jot down your initial measurements before embarking on your workout journey. By recording these measurements, you'll have a clear baseline to compare your progress against in the future. Let's explore how this section is structured:
This section helps you:
Initial
Weight (kg):
Arms (cm):
Legs(cm):
14
Chest (cm):
Gluts (cm):
Hips (cm):
Submit
Weekly Progress: Blank
Blank
Weight (kg):
Arms (cm):
Legs(cm):
15
Chest (cm):
Gluts (cm):
Hips (cm):
Submit
Goals
Weight (kg):
Arms (cm):
Legs(cm):
17
Chest (cm):
Gluts (cm):
Hips (cm):
Submit
Daily Tracker
Week 1
000
100Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 2
00000
28.57Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 3
00000
42.86Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 4
00000
28.57Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
00000
42.86Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Weekly Progress Report
1️⃣ Weight2️⃣ Arms
The weekly progress for Weight (Kg) shows that there was no improvement from Week 1 to Week 5, with all values remaining constant at 67. While reaching the Goals of 65 is a positive sign, the lack of progress from the Initial value of 70 indicates a need for improvement in future weeks. The ideal trend should show a gradual decrease from Initial to Goals 7, which was not observed in this case.
The weekly progress for Arms (cm) shows that there was no improvement from Week 1 to Week 5, with values staying at 13cm consistently. Although the goal was set at 15cm, it is important to note that reaching the goal is not the only indicator of progress. In this case, maintaining the same measurement throughout the weeks could be a good sign that there was no regression. However, it is still recommended to identify possible areas for improvement in order to reach the desired goal of 15cm. The ideal trend for this measurement should have been an increase from the initial value of 11cm towards the goal of 15cm by Week 7.
3️⃣ Legs
The weekly progress for Legs (cm) shows consistency as the values remained the same throughout the five weeks. Although the values did not reach the ideal goal of 17, the fact that they did not decrease from the initial value of 14 is a good sign of progress.
4️⃣ Chest
The weekly progress for Chest (cm) shows consistent measurements of 23 for all five weeks. While the measurements did not reach the desired goal of 25, they did not decrease either, which is a positive sign of progress. The initial measurement was 21, so there was an increase of 2 cm over the course of the five weeks. Further efforts may be needed to reach the goals, but the progress is steady and consistent.
5️⃣ Gluts
The weekly progress for Glutes (cm) shows that there was no change from Week 1 to Week 5, with the measurements remaining constant at 36cm. Although the goal was set at 38cm, since the initial measurement was 35cm, the lack of decrease is not a cause of concern and can be seen as a good sign of progress. However, in order to reach the desired goal, a different approach may be needed.
6️⃣ hips
The weekly progress for Hipes (cm) shows that the measurements remained constant at 27 for all five weeks. While the measurements did not decrease to reach the goal of 24, it is still a good sign of progress that they did not increase. The initial measurement was 20, so there was a noticeable improvement overall.
🗨️ Motivational Quote
"Push through the burn in your quads, every rep brings you closer to your goals. You got this!”
🤖 AI Suggestion
Based on the fact that you did leg extensions 25 seconds ago, it's probably a good idea to continue with your exercise routine. Keep up the good work!
1
Start Workout
Stop & Log Session
Reset Slider
There are no rows in this table
Choose Workout: Blank
Blank
Start Workout:...
Start Workout
...
1
Set Workout Timer (mins)
00
25There are no rows in this table
Current Exercise
Current Muscle Groups
💾 Logs
Delete Workout Logs
Workout Logs
🤖 Long Workout Report
Show Report
Exercise lasted for 25 seconds.During the Leg extension session, the individual was able to perform the exercise with good form and control.There were no signs of discomfort or pain during the session.It is recommended to increase the duration of the exercise gradually to improve overall strength and endurance.Increase the duration of the session by 5-10 seconds in the next session.Incorporate other leg exercises to target different muscle groups and prevent muscle imbalances.Ensure proper warm-up and cool-down before and after each session to prevent injuries.
Performance Report for Leg extension session
Duration
Observations
Recommendations
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