I realized that I (and all humans) crave connection, and started slowly and intentionally building connection. Over the next year in San Diego I was fortunate to make strong friendships, find community at a yoga studio, & enjoy being by myself and trying new things.
However, it wasn’t easy, and I still feel lonely sometimes. I created this doc to help others who might be feeling alone find hope & gain concrete ideas on how to feel a bit more connected.
picking up a new hobby
You are not alone & being lonely is nothing to be ashamed of!