Ways to increase connection

Browse the collection of ideas on how to feel more connected when you need a little inspiration of how to get started.

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This collection is inspired by research that shows different types of connection help combat loneliness, focusing on your strengths, gratitude, & experiences increase well-being, and spending time in nature increases happiness. Explore

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Community

Gratitude

Head to a coffee shop & say hi to 1 person!

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Self care

Go for a walk

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Exercise

Go for a hike

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Exercise

Solitude

Read a book

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Solitude

Hobbies

Get a massage

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Self care

Paint your nails

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Self care

Plan a trip with a friend

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Strengthen relationships

Go try a new fitness studio in town

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Exercise

Community

Meet new people

Take a dance class

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Exercise

Community

Meet new people

Join a hiking group

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Join a running group

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Meet new people

Join a choir

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Meet new people

Volunteer

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Gratitude

Community

Take a bike ride

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Solitude

Exercise

Explore a board game cafe

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Meet new people

Find an industry or function meet up (e.g., writers in Austin)

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Meet new people

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Join a book club

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Community

Take an art class

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Creativity

Hobbies

Take an improv class

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Creativity

Meet new people

Take a bartending class

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Creativity

Meet new people

Join a phone bank for an upcoming election

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Community

Plan a trip for yourself

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Solitude

Teach a skill to someone

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Gratitude

Community

Practice yoga

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Solitude

Meditate for 5 minutes

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Solitude

Walk a dog

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Exercise

Solitude

Find a support group

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Self care

Get active w/ the November project

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Exercise

Meet new people

Visit a maker space

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Hobbies

Join an outdoor meet up (e.g., Outdoorsy gals)

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Community

Meet new people

Exercise

Surprise your neighbor with a meal you prepared

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Strengthen relationships

Invent a recipe, preferably without buying new ingredients

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Creativity

If you walk around the block, just walk and notice what your find pleasing

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Gratitude

Call a close friend

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Strengthen relationships

Write letters to friends

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Strengthen relationships

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