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Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
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Part 3: Working Out

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Lower Back

Exercise 1:

Normal: Contralateral Superman

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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Easier: Superman (Hold it THERE!)

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Reps: 3 (10 seconds of hold each)
Rest: 30 seconds in between reps

Hard: Standard Superman

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Reps: 10 x 3 sets
Rest: 30 seconds in between sets
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Exercise 2:

Normal: Bird Dog

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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Easier: Quadrupled with Leg Lift

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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Harder: Fire Hydrant in and out

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Reps: 10 x 3 sets
Rest: 30 seconds in between sets
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Exercise 3:Cat Camel (Stretch)

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Reps: 12 x 1 set
Rest: -

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