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Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
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Part 3: Working Out
Lower Back
Exercise 1:
Normal: Contralateral Superman
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Easier: Superman (Hold it THERE!)
Video Demo
Picture Demo
Reps: 3 (10 seconds of hold each)
Rest: 30 seconds in between reps
Hard: Standard Superman
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 2:
Normal: Bird Dog
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Easier: Quadrupled with Leg Lift
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Harder: Fire Hydrant in and out
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 3:Cat Camel (Stretch)
Video Demo
Picture Demo
Reps: 12 x 1 set
Rest: -
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