JavaScript required
We’re sorry, but Coda doesn’t work properly without JavaScript enabled.
Skip to content
Gallery
Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
More
Share
Explore
Part 3: Working Out
Lower Back
Exercise 1:
Normal: Contralateral Superman
Video Demo
Loading…
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Easier: Superman (Hold it THERE!)
Video Demo
Loading…
Picture Demo
Reps: 3 (10 seconds of hold each)
Rest: 30 seconds in between reps
Hard: Standard Superman
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 2:
Normal: Bird Dog
Video Demo
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Easier: Quadrupled with Leg Lift
Video Demo
Loading…
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Harder: Fire Hydrant in and out
Video Demo
Loading…
Picture Demo
Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 3:Cat Camel (Stretch)
Video Demo
Loading…
Picture Demo
Reps: 12 x 1 set
Rest: -
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
Ctrl
P
) instead.