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Part 3: Working Out

Legs

Exercise 1: Squats
Normal:Standard Squats
Video Demo
Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Easier: Lunges
Video Demo
Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Harder: Explosive Squats
Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 2: Hip Extensions
Normal: Hip Extensions
Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Easier: Lying down Hip Extensions
Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Harder: 4 legged Hip extensions
Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets
Exercise 3: Double Leg Bridges
Normal: Double Leg Bridges
Video Demo
Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds in between sets

Easier: Double Leg Bridge(HOLD IT THERE)
Video Demo
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Picture Demo
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Reps: 3 (10 seconds of hold each)
Rest: 30 seconds rest in between reps

Harder: Single Leg Bridge
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds in between sets

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