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Part 3: Working Out
Legs
Legs
Exercise 1: Squats
Normal:Standard Squats
Easier: Lunges
Harder: Explosive Squats
Exercise 2: Hip Extensions
Normal: Hip Extensions
Easier: Lying down Hip Extensions
Harder: 4 legged Hip extensions
Exercise 3: Double Leg Bridges
Normal: Double Leg Bridges
Easier: Double Leg Bridge(HOLD IT THERE)
Harder: Single Leg Bridge
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