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Part 1: Discovery

Part 2: Inspection

Part 3: Working Out

Part 4: Feedback

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Part 3: Working Out

Legs

Exercise 1: Squats

Normal:Standard Squats

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

Easier: Lunges

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

Harder: Explosive Squats

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

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Exercise 2: Hip Extensions

Normal: Hip Extensions

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

Easier: Lying down Hip Extensions

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

Harder: 4 legged Hip extensions

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

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Exercise 3: Double Leg Bridges

Normal: Double Leg Bridges

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

Easier: Double Leg Bridge(HOLD IT THERE)

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Reps: 3 (10 seconds of hold each)

Rest: 30 seconds rest in between reps

Harder: Single Leg Bridge

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Reps: 10 x 3 sets

Rest: 30 seconds in between sets

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