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Assessment Toolkit

Part 1: Discovery

Part 2: Inspection

Part 3: Working Out

Part 4: Feedback

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Part 3: Working Out

Abs (Stomach Muscle)

Exercise 1:

Normal:Single Leg Raise

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Easier: Reverse Crunches

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Harder: Bilateral Leg Raise

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

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Exercise 2:

Normal: Arms Out Crunches

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Easier: Crunches

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Harder: Sit Ups

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

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Exercise 3:

Normal: Russian Twist

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Easier: Russian Twist (Place Legs on the floor)

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

Harder: Straight Leg Russian Twist

Video Demo

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Picture Demo

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Reps: 10 x 3 sets

Rest: 30 seconds of rest in between sets

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