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Part 3: Working Out

Abs (Stomach Muscle)

Exercise 1:
Normal:Single Leg Raise
Video Demo
Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
Easier: Reverse Crunches
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
Harder: Bilateral Leg Raise
Video Demo
Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
Exercise 2:
Normal: Arms Out Crunches
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Easier: Crunches
Video Demo
Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Harder: Sit Ups
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
Exercise 3:
Normal: Russian Twist
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Easier: Russian Twist (Place Legs on the floor)
Video Demo
Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Harder: Straight Leg Russian Twist
Video Demo
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Picture Demo
image.png
Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets


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