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Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
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Part 3: Working Out

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Abs (Stomach Muscle)

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Exercise 1:

Normal:Single Leg Raise

Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Easier: Reverse Crunches

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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Harder: Bilateral Leg Raise

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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
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Exercise 2:

Normal: Arms Out Crunches

Video Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Easier: Crunches

Video Demo
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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Harder: Sit Ups

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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets
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Exercise 3:

Normal: Russian Twist

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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Easier: Russian Twist (Place Legs on the floor)

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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

Harder: Straight Leg Russian Twist

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Picture Demo
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Reps: 10 x 3 sets
Rest: 30 seconds of rest in between sets

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