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Program
Session Name
Date and time
Duration
Completed
Notes
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4
full body a week 1
1/14/2025, 2:00 PM
60 mins
Open
Duplicate full session
full body b week 1
1/17/2025, 8:00 AM
60 mins
Open
Duplicate full session
full body b week 2
1/17/2025, 8:00 AM
60 mins
Open
Duplicate full session
full body a week 2
1/21/2025, 2:00 PM
60 mins
Open
Duplicate full session


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