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Movement Name
Pattern
Proper Execution
Max Weight Tracked
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Abs Crunch
​
Back Squat
​
Barbell Bench Press
77
Barbell Good Morning
​
Barbell/Dumbbell Lunge
​
Bb Bent Over Row
​
Bb Curls
25
Bb Overhead Press
​
Bb Skullcrushers
​
Bodyweight Curls
​
Bodyweight Row
​
Bodyweight Skullcrushers
​
Bodyweight Squat
​
Box jump
​
Boxing
​
Bulgarian Split Squat
​
Cable Flies
​
Chest Press Machine
​
Chest Supported Db Row
​
Close grip push ups/bench press
​
Cossack Squat
​
Db Bench Press
​
Db Hammer Curls
​
Db Incline Curls
​
Db Lateral Raises
​
Db Spider Curls
​
Deadlift
175
Dips
​
Dumbbell Flies
​
Dumbbell Squat
​
Front Squat
​
Goblet Squat
​
Handstand Push Ups
​
Hanging Leg Raises
​
Hip Thrusts
​
Kettlebell Swings
​
Lat Pulldown
​
Leg Curls
​
Leg Extensions
​
Leg Press
​
Machine Hack Squat
​
Medicine ball Squat
​
Neck Extensions
​
Neck Flexion
​
Nordic Hamstring Curls
​
Overhead Squat
​
Pike Push Ups
​
Pistol Squat
​
Pull Ups/Chin Ups
​
Pulley Machine
​
Push Ups
​
Rear Delt Flies
​
Romanian Deadlift
​
Rope Crunch
​
Rope Pushdowns
​
Rope/Db Face Pulls
​
Russian Twists
​
Seated Calf Raises
​
Seated Db Shoulder Press
​
Single-Leg Box Squat
​
Single-Leg Dumbbell Squat
​
Smith Machine Squat
​
Squat Jump
​
Standing Calf Raises
​
Tricep Pushdowns
​
Trx Squat
​
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