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V2 Advanced Workout Manager (Colossus)
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Movement Name
Pattern
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Movement Name
Pattern
Proper Execution
Max Weight Tracked
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Movement Name
Pattern
Proper Execution
Max Weight Tracked
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Abs Crunch
Top-down Abs
Back Squat
Squat
Barbell Bench Press
Horizontal Push
77
Barbell Good Morning
Hinge
Barbell/Dumbbell Lunge
Lunge
Bb Bent Over Row
Horizontal Pull
Bb Curls
Elbow Flexion
25
Bb Overhead Press
Vertical Push
Bb Skullcrushers
Elbow Extension
Bodyweight Curls
Elbow Flexion
Bodyweight Row
Horizontal Pull
Bodyweight Skullcrushers
Elbow Extension
Bodyweight Squat
Squat
Box jump
Squat
Boxing
Bulgarian Split Squat
Lunge
Cable Flies
Isolation
Chest Press Machine
Horizontal Push
Chest Supported Db Row
Horizontal Pull
Close grip push ups/bench press
Horizontal Push
Cossack Squat
Lunge
Db Bench Press
Horizontal Push
Db Hammer Curls
Elbow Flexion
Db Incline Curls
Elbow Flexion
Db Lateral Raises
Isolation
Db Spider Curls
Elbow Flexion
Deadlift
Hinge
175
Dips
Horizontal Push
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