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Movement Name
Pattern
Proper Execution
Max Weight Tracked
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Abs Crunch
Back Squat
Barbell Bench Press
77
Barbell Good Morning
Barbell/Dumbbell Lunge
Bb Bent Over Row
Bb Curls
25
Bb Overhead Press
Bb Skullcrushers
Bodyweight Curls
Bodyweight Row
Bodyweight Skullcrushers
Bodyweight Squat
Box jump
Boxing
Bulgarian Split Squat
Cable Flies
Chest Press Machine
Chest Supported Db Row
Close grip push ups/bench press
Cossack Squat
Db Bench Press
Db Hammer Curls
Db Incline Curls
Db Lateral Raises
Db Spider Curls
Deadlift
175
Dips
Dumbbell Flies
Dumbbell Squat
Front Squat
Goblet Squat
Handstand Push Ups
Hanging Leg Raises
Hip Thrusts
Kettlebell Swings
Lat Pulldown
Leg Curls
Leg Extensions
Leg Press
Machine Hack Squat
Medicine ball Squat
Neck Extensions
Neck Flexion
Nordic Hamstring Curls
Overhead Squat
Pike Push Ups
Pistol Squat
Pull Ups/Chin Ups
Pulley Machine
Push Ups
Rear Delt Flies
Romanian Deadlift
Rope Crunch
Rope Pushdowns
Rope/Db Face Pulls
Russian Twists
Seated Calf Raises
Seated Db Shoulder Press
Single-Leg Box Squat
Single-Leg Dumbbell Squat
Smith Machine Squat
Squat Jump
Standing Calf Raises
Tricep Pushdowns
Trx Squat
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