Movements · V2 Advanced Workout Manager (Colossus)

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V2 Advanced Workout Manager (Colossus)

Training Objectives

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Movement Name

Pattern

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Movement Name

Pattern

Proper Execution

Max Weight Tracked

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1

Abs Crunch

Top-down Abs

2

Back Squat

Squat

3

Barbell Bench Press

Horizontal Push

4

Barbell Good Morning

Hinge

5

Barbell/Dumbbell Lunge

Lunge

6

Bb Bent Over Row

Horizontal Pull

7

Bb Curls

Elbow Flexion

8

Bb Overhead Press

Vertical Push

9

Bb Skullcrushers

Elbow Extension

10

Bodyweight Curls

Elbow Flexion

11

Bodyweight Row

Horizontal Pull

12

Bodyweight Skullcrushers

Elbow Extension

13

Bodyweight Squat

Squat

14

Box jump

Squat

15

Boxing

16

Bulgarian Split Squat

Lunge

17

Cable Flies

Isolation

18

Chest Press Machine

Horizontal Push

19

Chest Supported Db Row

Horizontal Pull

20

Close grip push ups/bench press

Horizontal Push

21

Cossack Squat

Lunge

22

Db Bench Press

Horizontal Push

23

Db Hammer Curls

Elbow Flexion

24

Db Incline Curls

Elbow Flexion

25

Db Lateral Raises

Isolation

26

Db Spider Curls

Elbow Flexion

27

Deadlift

Hinge

28

Dips

Horizontal Push

29

Dumbbell Flies

Isolation

30

Dumbbell Squat

Squat

31

Front Squat

Squat

32

Goblet Squat

Squat

33

Handstand Push Ups

Vertical Push

34

Hanging Leg Raises

Bottom-up Abs

35

Hip Thrusts

Hip Extension

36

Kettlebell Swings

Hip Extension

37

Lat Pulldown

Vertical Pull

38

Leg Curls

Isolation

39

Leg Extensions

Isolation

40

Leg Press

Squat

41

Machine Hack Squat

Squat

42

Medicine ball Squat

Squat

43

Neck Extensions

Isolation

44

Neck Flexion

Isolation

45

Nordic Hamstring Curls

Isolation

46

Overhead Squat

Squat

47

Pike Push Ups

Vertical Push

48

Pistol Squat

Squat

49

Pull Ups/Chin Ups

Vertical Pull

50

Pulley Machine

Horizontal Pull

51

Push Ups

Horizontal Push

52

Rear Delt Flies

Isolation

53

Romanian Deadlift

Hinge

54

Rope Crunch

Top-down Abs

55

Rope Pushdowns

Elbow Extension

56

Rope/Db Face Pulls

Corrective

57

Russian Twists

Trunk Rotation

58

Seated Calf Raises

Isolation

59

Seated Db Shoulder Press

Vertical Push

60

Single-Leg Box Squat

Squat

61

Single-Leg Dumbbell Squat

Squat

62

Smith Machine Squat

Squat

63

Squat Jump

Squat

64

Standing Calf Raises

Isolation

65

Tricep Pushdowns

Elbow Extension

66

Trx Squat

Squat

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