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Welcome
This is a doc I use to remember and track my emotional states mindfulness practices. Use the page to review easy tips and tricks you can complete everyday for peace of mind, then use the page to challenge yourself to complete more challenging activities.
Mindful Diary
Use this weekly emotional tracker to name and track your emotions throughout the week.
Start of week (Choose a Sunday):
Generate This Week's Table
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8/7/2023
70
8/8/2023
38.33
8/9/2023
8/10/2023
8/11/2023
8/12/2023
8/13/2023
3/12/2026
40
3/13/2026
3/14/2026
Date
8/7/2023
Day of the Week
Monday
Emotion
Category
Notes
Calm
Accepting / Loving
Open
Centered
Accepting / Loving
Open
Content
Accepting / Loving
Open
There are no rows in this table
Emotional Score
70
Column
Modify rows
Notes About Today
Body Sensations
Search
Sensation
Notes
Sparkly
Open
Warm
Open
Relaxed
Open
There are no rows in this table
Show hidden columns
Emotion
Category
Emotion
Notes
Accepting / Loving
10
Calm
Open
Centered
Open
Content
Open
Fulfilled
Open
Patient
Open
Peaceful
Open
Present
Open
Relaxed
Open
Serene
Open
Trusting
Open
Aliveness / Joy
25
Amazed
Open
Awe
Open
Bliss
Open
Delighted
Open
Eager
Open
Ecstatic
Open
Enchanted
Open
Energized
Open
Engaged
Open
Enthusiastic
Open
Excited
Open
Free
Open
Happy
Open
Inspired
Open
Invigorated
Open
Lively
Open
Passionate
Open
Playful
Open
Radiant
Open
Refreshed
Open
Rejuvenated
Open
Renewed
Open
Satisfied
Open
Thrilled
Open
Vibrant
Open
Angry / Annoyed
26
Agitated
Open
Aggravated
Open
Bitter
Open
Contempt
Open
Cynical
Open
Disdain
Open
Disgruntled
Open
Disturbed
Open
Edgy
Open
Exasperated
Open
Frustrated
Open
Furious
Open
Grouchy
Open
Hostile
Open
Impatient
Open
Irritated
Open
Irate
Open
Moody
Open
On edge
Open
Outraged
Open
Pissed
Open
Resentful
Open
Upset
Open
Vindictive
Open
Aggravated
Open
Resentful
Open
Connected / Loving
18
Accepting
Open
Affectionate
Open
Caring
Open
Compassion
Open
Empathy
Open
Fulfilled
Open
Present
Open
Safe
Open
Warm
Open
Worthy
Open
Curious
Open
Engaged
Open
Exploring
Open
Fascinated
Open
Interested
Open
Intrigued
Open
Involved
Open
Stimulated
Open
Courageous / Powerful
12
Adventurous
Open
Brave
Open
Capable
Open
Confident
Open
Daring
Open
Determined
Open
Free
Open
Grounded
Open
Proud
Open
Strong
Open
Worthy
Open
Valiant
Open
Despair / Sad
20
Anguish
Open
Depressed
Open
Despondent
Open
Disappointed
Open
Discouraged
Open
Forlorn
Open
Gloomy
Open
Grief
Open
Heartbroken
Open
Hopeless
Open
Lonely
Open
Longing
Open
Melancholy
Open
Sorrow
Open
Teary
Open
Unhappy
Open
Upset
Open
Weary
Open
Yearning
Open
Anxious
Open
Disconnected / Numb
14
Aloof
Open
Bored
Open
Confused
Open
Distant
Open
Empty
Open
Indifferent
Open
Isolated
Open
Lethargic
Open
Listless
Open
Removed
Open
Resistant
Open
Shut Down
Open
Uneasy
Open
Withdrawn
Open
Embarrassed / Shame
8
Ashamed
Open
Humiliated
Open
Inhibited
Open
Mortified
Open
Self-conscious
Open
Useless
Open
Weak
Open
Worthless
Open
Fear
11
Afraid
Open
Anxious
Open
Apprehensive
Open
Frightened
Open
Hesitant
Open
Nervous
Open
Panic
Open
Paralyzed
Open
Scared
Open
Terrified
Open
Worried
Open
Fragile
2
Helpless
Open
Sensitive
Open
Grateful
10
Appreciative
Open
Blessed
Open
Delighted
Open
Fortunate
Open
Grace
Open
Humbled
Open
Lucky
Open
Moved
Open
Thankful
Open
Touched
Open
Guilt
3
Regret
Open
Remorseful
Open
Sorry
Open
Hopeful
4
Encouraged
Open
Expectant
Open
Optimistic
Open
Trusting
Open
Powerless
5
Impotent
Open
Incapable
Open
Resigned
Open
Trapped
Open
Victim
Open
Tender
8
Calm
Open
Caring
Open
Loving
Open
Reflective
Open
Self-loving
Open
Serene
Open
Vulnerable
Open
Warm
Open
Stressed / Tense
16
Anxious
Open
Burned out
Open
Cranky
Open
Depleted
Open
Edgy
Open
Exhausted
Open
Frazzled
Open
Overwhelm
Open
Rattled
Open
Rejecting
Open
Restless
Open
Shaken
Open
Tight
Open
Weary
Open
Worn out
Open
On edge
Open
Unsettled / Doubt
17
Apprehensive
Open
Concerned
Open
Dissatisfied
Open
Disturbed
Open
Grouchy
Open
Hesitant
Open
Inhibited
Open
Perplexed
Open
Questioning
Open
Rejecting
Open
Reluctant
Open
Shocked
Open
Skeptical
Open
Suspicious
Open
Ungrounded
Open
Unsure
Open
Worried
Open
Categories
Category
Numerical Value
Embarrassed / Shame
1
Despair / Sad
5
Guilt
10
Disconnected / Numb
15
Powerless
20
Fear
30
Fragile
40
Stressed / Tense
45
Unsettled / Doubt
50
Angry / Annoyed
55
Tender
60
Accepting / Loving
70
Hopeful
75
Connected / Loving
80
Grateful
85
Aliveness / Joy
90
Courageous / Powerful
100
There are no rows in this table
Sensation
Notes
Achy
Open
Airy
Open
Blocked
Open
Breathless
Open
Bruised
Open
Burning
Open
Buzzy
Open
Clammy
Open
Clenched
Open
Cold
Open
Constricted
Open
Contained
Open
Contracted
Open
Dizzy
Open
Drained
Open
Dull
Open
Electric
Open
Empty
Open
Expanded
Open
Flowing
Open
Fluid
Open
Fluttery
Open
Frozen
Open
Full
Open
Gentle
Open
Hard
Open
Heavy
Open
Hollow
Open
Hot
Open
Icy
Open
Itchy
Open
Jumpy
Open
Knotted
Open
Light
Open
Loose
Open
Nauseous
Open
Numb
Open
Pain
Open
Pounding
Open
Prickly
Open
Pulsing
Open
Queasy
Open
Radiating
Open
Relaxed
Open
Releasing
Open
Rigid
Open
Sensitive
Open
Settled
Open
Shaky
Open
Shivery
Open
Slow
Open
Smooth
Open
Soft
Open
Sore
Open
Spacey
Open
Spacious
Open
Sparkly
Open
Stiff
Open
Still
Open
Suffocated
Open
Sweaty
Open
Tender
Open
Tense
Open
Throbbing
Open
Tight
Open
Tingling
Open
Trembly
Open
Twitchy
Open
Vibrating
Open
Warm
Open
Wobbly
Open
Wooden
Open
There are no rows in this table
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