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Daily Practices

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The only road to mastery begins with practice.

Try these mindfulness practices to take your sense of calm with you everywhere you go. Aim for...
2-60 Minutes a day.
Daily if possible.
Whatever technique allows focus.

1. Mountain Pose

2. Cleansing breaths

3. Power postures

4. Healthy self-talk

5. Metta Meditation

6. Progressive muscle relaxation

7. Mindfulness meditation or moments

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