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The Mindful Challenge

How it works

Over the next 3 months, collect 100 Experience Points by trying any of the activities below. Choose activities that are new to you and do at least 1 activity in per category. Before you begin, filter out the activities that you’ve done before by checking them off in the Not New column.
Have a fun adventure!

Total Points Earned:
0 out of 100.
⁠
⁠

Categories Completed:
0 out of 5.
⁠
⁠

All Activities
Category
Passive Stress Relief
12
Examine & Retrain Thought Patterns
7
Enhance Your Practice
7
Movement Induced Stress Relief
9
Biophilia - Stress Relief from Nature
5
Done
Activity
XP
Done
Activity
XP
Done
Activity
XP
Done
Activity
XP
Done
Activity
XP
Swedish Massage
5
Reiki/Healing Touch session
5
Acupuncture session
5
Cranial-Sacral Therapy session
5
Thai Foot massage
4
Manicure or Pedicure
3
Chakra Balancing experience
6
Sound Healing experience
6
Listen to Pandora’s Yoga Radio Station
3
Breath Therapy session
6
Candle lit bath at home
3
Sensory Deprivation Floatation Tank session
6
Cognitive Behavioral Therapy: Two sessions
12
Psychoanalytic Therapy (modern): Three sessions
15
Watch Ted Talk on
Positive Psychology
⁠
⁠
3
Watch Ted Talk on
Happiness: Matthieu Ricard
⁠
⁠
3
Depth Hypnotherapy: Two session
7
Eye Movement Desensitization and Reprocessing: Two sessions
7
Brush your teeth using your non-dominant hand
3
Meditation class
6
Mindfulness Based Stress Reduction class
6
Keep a Gratitude Journal for one week
7
Listen to an audio book by Thich Nhat Hanh, Pema Chodron, Jack Komfield or Jon Kabat-Zinn
9
Download and use a stress relief app (e.g. Serenity, Zazen,
Calm.com,
⁠
Quick Sleep, etc.)
3
Do a Guided Imagery Practice
4
Do a Progressive Muscle Relaxation Practice
4
Hot, Bikram, or Vinyasa Yoga class
5
Restorative Yoga class
5
Tai Chi or Qigong class
6
Spinning class
3
Swimming
5
Nia or Boidanza class
4
Mountain biking
5
Surfing class
6
Pole dancing class
5
Go hiking at Teddy Roosevelt Island
5
Scramble along Billy Goat Trail
5
Wild pony watching at Assateague Beach
5
Crab counting on the Chesapeake Bay
4
Identify all the trees you can at National Arboretum
4
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