Instructions

1. Use the

Sentiment Tracker⁠

to track your sentiments on a regular basis.

Choose a cadence that works for you (e.g. daily, weekly, monthly, etc.). Your graph

Log your sentiment/mood on a scale of 1-5.

Log your

✅ Energy Supporters⁠

and/or

❌ Energy Drainers⁠

based on what was helpful and not helpful for your energy.

If you’d like to use word clouds in the

Energy Patterns⁠

section to visually spot patterns in your reflections, be sure to use simple, succinct phrases attached by hyphens e.g. record ‘caffeine-free’ instead of ‘went without coffee’, or ‘intermittent-fasting’ instead of ‘intermittent fasting’)

Feel free to customize the

sentiment database⁠

. For example:

You can change the icon for the sentiment.

You can add or change the columns of the table to suit your preferred inputs.

2. Use the

Life Energy Graph⁠

as a dashboard overview of your energy history.

Feel free to customize the graph, by hovering over the top of the graph and clicking ‘Display’ at the top. For example:

You can change the graph from having a smooth line to a jagged/pointed line.

You can change the color of the graph.

3. Apply what you’ve learned about your

Energy Patterns⁠

to improve your energy for the future!

Draw from your reflections to build habits that help your energy soar.

Lastly, let go of the ones that are no longer serving you.

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.