Create a Personal Reset Video
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10 Steps

Check things off as you go and watch your video come together :) Don't be intimidated by the number of steps. You'll find that a lot of these are easy to do!
Instructions
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Notes/Tips
1
Copy this doc
Copy the doc (top right button) to use this checklist. (You’ll need to create a Coda account)
2
Create a Canva account
3
Start a Canva Video
a. Copy Rachel’s template
b. Optional: Click ‘Video’ to start creating a new video. Explore and choose a video template (left). Otherwise, you can simply build from scratch.
Tip: Keep things simple, since the video ought to calm you, and not be visually cluttered.
4
Find Images
a. Choose Personal Photos (3-5) b. Choose Stock Photos/Video (see Canva’s left sidebar) (3-5) c. Upload Personal Photos to Canva
5
Add Quotes
Add your quotes to the table below OR copy & paste directly into your Canva slides
6
Pick a music track
a. of curated songs to try
b. If needed: Convert your chosen song to mp3
c. Upload the mp3 file into Canva (under ‘Uploads)
7
Rearrange images & quotes as you like!
Tip: To make an image/video fill up the slide, right-click on it and select ‘Replace background’
8
Add Transitions & Animations
Tip: Click on the little bowtie icon in between slides and choose ‘Dissolve’ (if not already chosen). Then click ‘Apply to all pages’ (bottom left) Tip: To animate an image, click on image and select ‘Animations’ (top) and select ‘Breathe’ or ‘Fade’
9
Download your mp4 file
When ready, download the file and/or save the URL to share with others!
10
Share with family, friends, colleagues!
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