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Create a Personal Reset Video
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Create a Personal Reset Video

How to create a beautiful little video - to bring more calm and joy to your everyday life. (A workshop companion guide for the RadReads community ⚡️)

Reset Workshop.png

The Peace & Power of Reset
Stress is inevitable, but cumulative stress, which can harm our physical and mental health, is avoidable.

Like interest,
compounds over time and, if unchecked, it leads to burnout and can be harmful to our physical and mental health. This is fueled by a cultural delusion that in order to succeed, we have to burn out.

But what if it were easy to reset your nervous system and release stress?

Research is now proving that it doesn’t have to be so hard to prevent stress from compounding. Neuroscience shows that we can course-correct in as little as just 90 seconds of our day.

beautiful reset - dribbble.jpeg
Illustration by

So what exactly is a Reset?
A 'Reset video' is a media collection of things (think vision board meets slideshow) that remind you of who you are, in a way that brings you joy, and calms your nervous system in 60-90 seconds — before, during, or after a stressful experience. Things that bring you calm and joy could be anything: your children, pets, landscapes — as well as quotes that inspire you and music you love. It also includes a breathing bubble to guide you to deeply inhale and exhale while you’re watching your Reset (activating your parasympathetic nervous system and lowering your levels of the stress hormone cortisol).

You can come back to your Reset video anytime you need a reminder of who you are and what you care about most. You could even make it part of your occasional reflections and team rituals.


Adapted from Arianna Huffington’s doc:


Coda: Your Toolkit
Coda is an all-in-one doc that blends the best of docs, spreadsheets, presentations and applications into one unified surface. It comes with building blocksーlike tables that talk to each other and buttons that take actionーso anyone can make a doc as powerful as an app.

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Task 1
Task 2


📊 A spreadsheet
Flexible like a spreadsheet, organized like a database
Tracking
People
Status
Team
Days Estimate
Scale
Priority
Scale 2
1
Project 🦄 Unicorn
AC
⛰️ Active
Stealth
00
12
High
2
Inventory
PR
👋 Pending
Sales
00
27
High
3
Projects
AC
🚀 Launched
Sales
00
38
Medium
4
Tasks
JS
⛰️ Active
Sales
00
40
Low
5
Product Launches
MR
🚀 Launched
Sales
00
40
Medium
There are no rows in this table

Active Tasks
Moving the sliders under ‘Days Estimate’ will change them accordingly in the table above.
Tracking
People
Status
Team
Days Estimate
Scale
Priority
Scale 2
1
Project 🦄 Unicorn
AC
⛰️ Active
Stealth
00
12
High
2
Tasks
JS
⛰️ Active
Sales
00
40
Low
No results from filter
Table Status
0

📱 An app

Interactive and engaging with buttons

Add Topic

Add idea / question
Discussed
Idea /Question
Conversation
Author
Vote
Upvotes
Upvoters
1
What does Coda mean?
This wikipedia article looks promising:
-
@John Scrugham
No, it’s actually the way
JS
👍
7
7
AD
AC
BD
DO
FM
JD
LT
2
We’re planning our first remote offsite. How should we do this?
LT
👍
3
3
DO
FM
JB
3
Why do documents and spreadsheets still run the world?
SM
👍
2
2
JD
LT
There are no rows in this table



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