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Create a Personal Reset Video
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Create a Personal Reset Video

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Create a Personal Reset Video

How to create a beautiful little video - to bring more calm and joy to your everyday life.
Rachel Ding

The Peace & Power of Reset

Stress is inevitable, but cumulative stress, which can harm our physical and mental health, is avoidable.
Like interest,
stress
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compounds over time and, if unchecked, it leads to burnout and can be harmful to our physical and mental health. This is fueled by a cultural delusion that in order to succeed, we have to burn out.
But what if it were easy to reset your nervous system and release stress?
Research is now proving that it doesn’t have to be so hard to prevent stress from compounding. Neuroscience shows that we can course-correct in as little as just 90 seconds of our day.
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beautiful reset - dribbble.jpeg
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Illustration by
João Neves
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So what exactly is a Reset?

A 'Reset video' is a media collection of things (think vision board meets slideshow) that remind you of who you are, in a way that brings you joy, and calms your nervous system in 60-90 seconds — before, during, or after a stressful experience. Things that bring you calm and joy could be anything: your children, pets, landscapes — as well as quotes that inspire you and music you love. It also includes a breathing bubble to guide you to deeply inhale and exhale while you’re watching your Reset (activating your parasympathetic nervous system and lowering your levels of the stress hormone cortisol).
You can come back to your Reset video anytime you need a reminder of who you are and what you care about most. You could even make it part of your occasional reflections and team rituals.

Adapted from:

The Power of Reset: Arianna Huffington’s secret to de-stress and unite teams
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Coda: Your Toolkit

Coda is an all-in-one doc that blends the best of docs, spreadsheets, presentations and applications into one unified surface. It comes with building blocksーlike tables that talk to each other and buttons that take actionーso anyone can make a doc as powerful as an app.

📄 A doc

A familiar start

Blinking cursor on a blank page. Coda is a doc.
All the expectations of a modern doc: real-time collaborative, 👋 emojis, comments, sharing.
Task 1
Task 2

📊 A spreadsheet

Flexible like a spreadsheet, organized like a database

Tracking
People
Status
Team
Days Estimate
Scale
Priority
Scale 2
1
Project 🦄 Unicorn
AC
Alan Chowansky
⛰️ Active
Stealth
00
12
High
2
Inventory
Polly Rose
👋 Pending
Sales
00
27
High
3
Projects
AC
Alan Chowansky
🚀 Launched
Sales
00
38
Medium
4
Tasks
John Scrugham
⛰️ Active
Sales
00
40
Low
5
Product Launches
Mallika Ranjan
🚀 Launched
Sales
00
40
Medium
There are no rows in this table
⁠

Active Tasks

Moving the sliders under ‘Days Estimate’ will change them accordingly in the table above.
Tracking
People
Status
Team
Days Estimate
Scale
Priority
Scale 2
1
Project 🦄 Unicorn
AC
Alan Chowansky
⛰️ Active
Stealth
00
12
High
2
Tasks
John Scrugham
⛰️ Active
Sales
00
40
Low
No results from filter
⁠
Table Status
⁠

📱 An app


Interactive and engaging with buttons


⁠
Add Topic
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Add idea / question
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Discussed
Idea /Question
Conversation
Author
Vote
Upvotes
Upvoters
1
What does Coda mean?
This wikipedia article looks promising:
https://en.wikipedia.org/wiki/Coda_(music)
⁠
-
@John Scrugham
⁠
John Scrugham
👍
7
7
Adam Davis
AC
Alan Chowansky
Buck Dubois
DO
Dave Ojuka
Felix Marlin
Joel Davis
Lola Tseudonym
2
We’re planning our first remote offsite. How should we do this?
​
Lola Tseudonym
👍
3
3
DO
Dave Ojuka
Felix Marlin
James Booth
3
Why do documents and spreadsheets still run the world?
​
Shishir Mehrotra
👍
2
2
Joel Davis
Lola Tseudonym
There are no rows in this table
⁠


Connect to other apps with Packs

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image.png
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What's the weather in Tahiti?
⁠
Some clouds
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Use a button to
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✉️ send an email
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Get a map of your neighborhood
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Saving time with Automations

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image.png
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Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
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