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September 2019


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Nutrition
Morning smoothie
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One Gallon H20
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Daily Vitamins
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Fitness
20min Cardio
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45min Weights
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20min Stretch
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Learning
Listen to Podcast
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Read 3 Articles
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Schedule
Wake @ 6:30a
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Lunch @ 12p
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Sleep @ 10p
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Self-Care
10min Meditation
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20min Dog Walk
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