Rewards

Areas that I use to reward myself to motivate to do hard work, I give myself a prize when I complete a certain task:

Learn Python

Check LinkedIn/Twitter

Do a session of Elevate or a lesson of Duo Lingo

Have a bit on Food i like (nice snacks like apple with almond butter)

Playing a game Factorio

Other tips:

tadalist: list all successes you have done this week

Do mini rewards while big rewards

Add color to your life

put a timer and compete aggainst yourself: celebrate your success when finish

smile when you are doing a boring job

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