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Fuel (Nutrition and Hydration)
Pantry list
Minimum stock to trigger restock:
should last for at least a month
Value to restock/buy
: 2 months of the ingredient
https://www.budgetbytes.com/stock-kitchen-pantry-staples/
Rice
Pasta
Cous Cous
Spices - booked (include salt, peper)
Nuts
Frozen (which vegetables,
Oils and sauces (incl vinegar)
Milk
Beans
Snacks (cereals, etc. oats)
Flour
Sugar , honey
Canned goods
Oil
Cooking oil
Finishing oil
Shopping list (food pantry)
Shopping list (food pantry)
1
Name
Which one to buy
Where to buy
Minimum stock
How much to restock
Needs restock?
Home location
Category
Name
Which one to buy
Where to buy
Minimum stock
How much to restock
Needs restock?
Home location
Category
1
Spaghetti
500gr (cheapest)
Continente
500gr
1.5kg
Food Pantry
2
Spirals Pasta
500gr (cheapest)
Continente
500gr
1.5kg
Food Pantry
3
Arroz Basmati
https://www.continente.pt/produto/arroz-basmati-continente-4949515.html
500gr
1.5kg
Food Pantry
4
Arroz Carolino
https://www.continente.pt/produto/arroz-carolino-continente-4738050.html
Continente
500gr
1.5kg
Food Pantry
5
Couc Cous
https://www.continente.pt/produto/couscous-continente-6811674.html
Continente
500gr
1.5kg
Food Pantry
6
Mediterranean potatoes frozen
https://www.continente.pt/produto/batata-gomos-mediterranean-mccain-3911249.html
Continente
1
2
Freezer
Food Pantry
7
Olive oil (cooking)
Helena’s parents
Helena's parents
2L
5L
Food Pantry
8
Olive oil (dressing)
Food Pantry
9
Balsamic vinegar
https://www.continente.pt/produto/vinagre-balsamico-oliveira-da-serra-4634932.html
0.1L
0.25L
Food Pantry
10
White Wine Vinegar
https://www.continente.pt/produto/vinagre-de-vinho-branco-continente-4099241.html
0.2L
1L
Food Pantry
11
Milk Mimosa
https://www.continente.pt/produto/leite-uht-meio-gordo-sem-lactose-mimosa-4064882.html
Continente
6
12
Food Pantry
12
Black pepper
Food Pantry
13
Salt (kosher)
Food Pantry
14
Sea Salt (finishing)
Food Pantry
15
Paprika
Food Pantry
16
Dried Oregano
Food Pantry
17
Cumin
Food Pantry
18
Curry powder
Food Pantry
19
Coriander
Food Pantry
20
Cinnamon sticks
Food Pantry
21
Cinnamon powder
Food Pantry
22
Bay leafs
Food Pantry
23
Red pepper flakes
From plant
Food Pantry
24
Lidl Nuts mix
https://balticfresh.com/mixed-nuts-alesto-200-g
Lidl
200g
400g
Food Pantry
25
Soy Sauce
Food Pantry
26
Parmesan cheese
Food Pantry
27
Food Pantry
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