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Workout Plan
30-Day Gym Plan
Day
Workout
Completed
1
Chest press machine (3 sets of 12 reps), seated dip machine (3 sets of 12 reps)
2
Chest fly machine (3 sets of 12 reps), stability ball (plank for 30 seconds, side plank for 30 seconds each side, 3 sets)
3
Treadmill (30 minutes, moderate intensity)
4
Stair climber (15 minutes, moderate intensity), aerobic steps (3 sets of 12 reps)
5
Chest press machine (3 sets of 12 reps), seated dip machine (3 sets of 12 reps)
6
Chest fly machine (3 sets of 12 reps), stability ball (plank for 30 seconds, side plank for 30 seconds each side, 3 sets)
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