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List Gym Tools

Table
1
Name of tools
Type
For which muscle
Image URL
Is it there?
Notes
1
Chest Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
2
Seated Dip Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
3
Chest Fly Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
4
Bench Press
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
5
Bicep Curl Bench
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Biceps
Open
6
Arm Curl Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
7
Triceps Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
8
Shoulder Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
9
Overhead Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
10
Lat Pull Down Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Biceps
Trapezius (traps)
Latissimus dorsi (lats)
Deltoids
Open
11
AB Roller
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Abdominals
Triceps
Deltoids
Latissimus dorsi (lats)
Hamstring
Open
12
Rotary Torso Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Abdominals
Open
13
Calf Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Gastrocnemius
Soleus
Open
14
Kettlebells
Free Weights
Trapezius (traps)
Deltoids
Latissimus dorsi (lats)
Chest
Triceps
Biceps
Abdominals
Open
15
Stability Ball
Free Weights
Abdominals
Open
16
Treadmill
Cardio (Cardiovascular) Machines
Cardio
Open
17
Spin Bike
Cardio (Cardiovascular) Machines
Hamstring
Back
Open
18
Recumbent Exercise Bike
Cardio (Cardiovascular) Machines
Calves
Back
Hamstring
Open
19
Stair Climber
Cardio (Cardiovascular) Machines
Core
Hamstring
Open
20
Aerobic Steps
Home Gym (all-in-one machines)
Whole Body
Open
21
Rowing Machine
Home Gym (all-in-one machines)
Forearms
Latissimus dorsi (lats)
Biceps
Deltoids
Open
22
Cable Crossover Machine
Home Gym (all-in-one machines)
Chest
Shoulder
Back
Open
23
Functional Trainer
Home Gym (all-in-one machines)
Whole Body
Open
24
Resistance Bands
Accessories
Whole Body
Open
25
Punching Bag
Accessories
Cardio
Open
26
Climbing Rope
Accessories
Whole Body
Open
27
​
​
​
​
Open
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