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List Gym Tools
Table
Name of tools
Type
For which muscle
Image URL
Is it there?
Notes
Chest Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
Seated Dip Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
Chest Fly Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
Bench Press
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Chest
Open
Bicep Curl Bench
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Biceps
Open
Arm Curl Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
Triceps Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
Shoulder Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
Overhead Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Triceps
Open
Lat Pull Down Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Biceps
Trapezius (traps)
Latissimus dorsi (lats)
Deltoids
Open
AB Roller
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Abdominals
Triceps
Deltoids
Latissimus dorsi (lats)
Hamstring
Open
Rotary Torso Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Abdominals
Open
Calf Press Machine
Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment
Gastrocnemius
Soleus
Open
Kettlebells
Free Weights
Trapezius (traps)
Deltoids
Latissimus dorsi (lats)
Chest
Triceps
Biceps
Abdominals
Open
Stability Ball
Free Weights
Abdominals
Open
Treadmill
Cardio (Cardiovascular) Machines
Cardio
Open
Spin Bike
Cardio (Cardiovascular) Machines
Hamstring
Back
Open
Recumbent Exercise Bike
Cardio (Cardiovascular) Machines
Calves
Back
Hamstring
Open
Stair Climber
Cardio (Cardiovascular) Machines
Core
Hamstring
Open
Aerobic Steps
Home Gym (all-in-one machines)
Whole Body
Open
Rowing Machine
Home Gym (all-in-one machines)
Forearms
Latissimus dorsi (lats)
Biceps
Deltoids
Open
Cable Crossover Machine
Home Gym (all-in-one machines)
Chest
Shoulder
Back
Open
Functional Trainer
Home Gym (all-in-one machines)
Whole Body
Open
Resistance Bands
Accessories
Whole Body
Open
Punching Bag
Accessories
Cardio
Open
Climbing Rope
Accessories
Whole Body
Open
Open
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