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On Communication

Just Like Me & Lovingkindness Practice

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This person has, at some point in his or her life, been sad, disappointed, angry, hurt, or confused, just like me

This person has, in his or her life, experienced physical and emotional pain and suffering, just like me

This person wishes to be free from pain and suffering, just like me

I wish for this person to have the strength, the resources, and the emotional and social support to navigate the difficulties in life

I wish for this person to be free from pain and suffering

I wish for this person to be happy

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Step 1: Practice Just Like Me

Step 2: Practice LovingKindness

Step 3: Apply NVC (non-violent communication)

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More on feelings and needs we all have:

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S13 Conflict Resolution - Cheat sheet.pdf

52.6 kB

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Extension:

Thomas Kilmann Conflict Model | Reading⁠

Video:

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Thomas Kilmann Conflict Mode Instrument⁠

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