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The Relationship Clarity Tracker
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📍Quick Start

Select today’s date
Click the green button to populate the reflection questions
Use the slider to score your question
Use the optional details column to journal or take notes


Today’s Date:
11/1/2022
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Add Reflections for Today
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Challenge: Is your relationship the right kind of challenge?

Ensuring you and your partner desire who each are
Question
Score
Details
1
Were you in the Zone 0-5 times this week with your partner? Meaning that they sought out and leveraged your Genius to help them with a problem they were having.
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Open
2
If none, were there other instances where you felt valued, appreciated, and desired by your partner?
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Open
3
Conversely, did you value your partner and who they are this week? What prompted those moments?
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No results from filter
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Impact: How effective is your relationship at healing your and your partner's wounds?

Measuring the healing of your and your partner's CEC.
Question
Score
Details
1
How often did your partner’s actions heal your core emotional challenge?
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Open
2
How often did you focus on your own happiness and ability to heal your CEC?
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No results from filter
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Joy: Avoiding the trap of painfully hard work

Enjoying the process of working and being in a relationship
Question
Score
Details
1
How often was it enjoyable to live and be with your partner this week? If not, what prevented it from being enjoyable? (was it financial, how you operate (structure/chaos, control/collaboration), parenting, social, sexual, the difference in vision, or lack of time together?
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Open
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What work can you do to improve the areas that are hard or struggling?
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No results from filter
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Mindfulness and Relationship Health: Confidence and Intimacy

Rewiring your baggage and being conscious of your mental chatter
Question
Score
Details
1
What negative mental chatter came up about yourself, your partner or your relationship? What prompted these negative moments? Record the trigger. (use negative score: 0=no negative chatter, -5=significant negative chatter)
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Open
2
How often were you intimate with your partner either physically or emotionally? Was that enough for you this week or did you want more or less? Was the quality high or low in your opinion?
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No results from filter
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Perseverance: Grit and Curiosity

Cultivating grit and curiosity to navigate adversity and continually create opportunities in your relationship
Question
Score
Details
1
How often did you face differences with curiosity rather than judgment?
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Open
2
What distractions came up this week that prevented you from being focused and committed?
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Open
No results from filter
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