Welcome! Watch this 4-minute video to learn how to use this doc, or read the instructions below.
Consider this Tracker a weekly check-in, where you can track your ability to create the kind of romantic relationship that you strongly desire.
At the end of each week, take time to reflect on your relationship and your interactions with your partner or significant other. Answer each question thoughtfully and truthfully in the response section. Some questions will prompt you to enter a score—depending on the question, you'll be rating your effectiveness, frequency of an event, amount of impact, etc., with 0 being the lowest/worst score and 5 being the highest/best score. Use these numerical scores to view your progress in the and and compare across sections.
Strive for a score of 4 or 5, anything less than that will help you pinpoint your areas for growth and opportunity. Overall your lack of connection or a consistent feeling that your relationship is painfully hard is the biggest indicator that you and your partner are not becoming more of who you each are as a result of the union.
*To edit this document, you will need a free Coda account. Select “copy doc” above to begin.
Choose one day at the end of each week to reflect on your answers. Select today's date on the Tracker page and click on Add Reflections for Today. Score the questions in each section by moving the slider in a positive (or negative) direction. Use the optional details column for notes or journaling (or hide the column if you don’t need it by hovering at the top of the column and clicking hide). Track your monthly answers for your reflections on the page. You can filter data by using the month dropdown. Track your annual answers for your reflections on the page. When you get comfortable using Coda, feel free to delete any instructions as necessary or add your own notes. It functions similarly to Google Docs and Sheets. This is your tracker, you can edit it to make it work for you!
To CLEAR your Tracker data:
To clear all of the tracking data and start fresh, click here 👉
* Pressing this button will clear ALL data that you’ve entered in the document. Only press the button when you want a fresh start and you no longer want the previous data. If you’d like to keep a copy of your data but create a new document, create a copy of the entire document before clearing the data.
Want to dive deeper into Coda? Check out their or . You can use Coda via the website or download the app or .
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