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The Performance Tracker
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The Performance Tracker

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Tracker

📍Quick Start

Choose today’s date. Make a habit of using the tracker on days you would like to reflect.
Use the slider to score your question. Note when prompted to use a positive score (slide right) or a negative score (slide left).
The ‘More Details’ areas are optional for you to do extra journaling or reflection.
Click ‘Submit’ at the end of the form to save your answers for today and the form will reset.
You can review your responses on the
Data Overview
⁠
page.

Performance Tracker
Date
*
How often did you experience intellectual zone moments i.e. using your Genius?
(Score 0-5)
0
More Details
​
How often was your impact on others aligned with your purpose?
(Score 0-5)
0
More Details
​
How often did you enjoy the process of the work you were doing?
(Score 0-5)
0
More Details
​
How effective were you at getting enough sleep, exercising regularly, and prioritizing your well-being?
(Score 0-5)
0
More Details
​
How many low-confidence moments did you experience this week?
(Score 0-5)
0
More Details
​
How often did you rest or have strategic breaks throughout your work week and personal time?
(Score 0-5)
0
More Details
​
How many moments of burnout did you experience this week (burnout symptoms include, waking up in the middle of the night from anxiety, struggling to make it through your day, feeling very stressed, anxious or fearful, quick to anger, and feeling physically drained)?
(Score -5-0)
00
More Details
​
How effective were you at never giving up and learning from your failures?
(Score 0-5)
0
More Details
​
How often did you face change or differences with curiosity rather than judgment?
(Score 0-5)
0
More Details
​
Responses won't be saved because this doc is in play modeSubmit
⁠

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