Skip to content
Be Who You Are Tracker
  • Pages
    • Introduction
    • icon picker
      Tracker
    • Data Overview
    • Clear Data

Tracker

📍Quick Start

Choose today’s date. Make a habit of using the tracker on days you would like to reflect.
Use the slider to score your question. Note when prompted to use a positive score (slide right) or a negative score (slide left).
The ‘More Details’ areas are optional for you to do extra journaling or reflection.
Click ‘Submit’ at the end of the form to save your answers for today and the form will reset.
You can review your responses on the page.

Date
*
How often did you use your Genius specifically to have the impact of your Purpose (these are truly Zone of Genius moments)?
(Score 0-5)
0
More Details
How often did you compare yourself to your colleagues or your peers to determine your value or capabilities?
(Score -5-0): 0=no comparison -5= countless moments of comparing yourself to others)
00
More Details
How often did the rules or behavioral norms in your culture or organization support or hinder your ability to do great work? What rules helped or got in your way?
(Score -5-0 or 0-5): Negative score for hinder/ Positive score for support
00
More Details
How often did you hold back your ideas, thoughts or feedback because you felt uncomfortable or that your truth would not be heard (pay attention to the moments where you didn’t speak; why?)?
(Score 0-5)
0
More Details
How often did you feel overwhelmed with busyness, too many meetings, and the lack of time to think or be proactive?
(Score -5-0): 0 = optimal, -5 = significantly overwhelmed)
00
More Details
How often was your romantic or closest relationship in your personal life-supporting or hindering your work performance and energy?
(Score -5-0): Negative score for hinder/ Positive score for support
00
More Details
If you had any low-confidence moments, what triggered them? Capture the trigger and start to pay attention to the themes that come from the triggers.
Responses won't be saved because this doc is in play modeSubmit



 
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.