(Specific, Measurable, Attainable, Relevant, and Time-bound)
2. Next session. Review and rate yourself on how you did from 1 to 5 stars, with a ‘1’ if you made a casual attempt and a ‘5’ if you full achieved your goal.
Pro Tip: View the ‘Weekly Progress Report’ to see how you’re doing with your goals over time
Goal Tracker
Add New Goal
Search
Member
Session Date
Self Rating
Goal Type
Goal
1
Maria Marquis
6/1/2020
Start
Listening to 30-minutes of a mindfulness podcast each day