Intermittent Fasting Guide

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Research

I like this article for a few reasons:

lays out the benefits clearly

links to research

qualifies the research based on the source ー I have been noodling for a few years on the idea of having a small icon indicating the validity of a source (scored 0-100).

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This next piece of research was highly recommended to me by Gabriel Kra who knows one of the researchers.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes:

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5⁠

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Additional Research

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Hum

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https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930429-2⁠

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Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function during Homeostasis and Aging

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https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(18)30163-2⁠

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Ketones as a more efficient source of energy than glucose

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https://link.springer.com/chapter/10.1007%2F978-1-4614-7411-1_43⁠

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Here is another great place to start, Dr. Jason Fung's website:

https://idmprogram.com/fasting-a-history-part-i/⁠

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Intermittent Fasting could favorably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/#R102⁠

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Intermittent Fasting Helps Gut Health and Increased Longevity . . . at least in Drosophila

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988561/⁠

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Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice.

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https://www.ncbi.nlm.nih.gov/pubmed/29712667⁠

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