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Intermittent Fasting Guide
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I like this article for a few reasons:
lays out the benefits clearly
links to research
qualifies the research based on the source ー I have been noodling for a few years on the idea of having a small icon indicating the validity of a source (scored 0-100).
This next piece of research was highly recommended to me by Gabriel Kra who knows one of the researchers.
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes:
Additional Research
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Hum
Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function during Homeostasis and Aging
Ketones as a more efficient source of energy than glucose
Here is another great place to start, Dr. Jason Fung's website:
Intermittent Fasting could favorably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat.
Intermittent Fasting Helps Gut Health and Increased Longevity . . . at least in Drosophila
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Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice.
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