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Daily Log
Day
First Calories Time
Last Calories Time
Eating Window
Hours Fasting
Level of Focus (1-10)
Energy
Sleep Quality
Notes
9/1/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
0
9/2/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
9/3/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
9/4/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
9/5/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
9/6/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
9/7/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
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