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Intermittent Fasting Guide
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Day
First Calories Time
Last Calories Time
Eating Window
Hours Fasting
Level of Focus (1-10)
Energy
Sleep Quality
Notes
1
9/1/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
0
2
9/2/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
3
9/3/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
4
9/4/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
5
9/5/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
6
9/6/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
7
9/7/19
12:00 PM
8:00 PM
8 hrs
16 hrs
00
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