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TANAKA ZONES
TANAKA ZONES
TANAKA HR ZONES
AGE
MAX HR / TANAKA
ZONE 1 (50%-60%) TANAKA
ZONE 2 (60%-70%) TANAKA
ZONE 3 (70%-80%) TANAKA
ZONE 4 (80%-90%) TANAKA
ZONE 5 (90%-100%) TANAKA
AGE
MAX HR / TANAKA
ZONE 1 (50%-60%) TANAKA
ZONE 2 (60%-70%) TANAKA
ZONE 3 (70%-80%) TANAKA
ZONE 4 (80%-90%) TANAKA
ZONE 5 (90%-100%) TANAKA
1
20
194
96.75 - 116
116 - 135
135 - 154.8
154.8 - 174.15
174.15 - 194
2
31
186
93.065 - 112
112 - 130
130 - 148.904
148.904 - 167.517
167.517 - 186
3
32
185
92.73 - 111
111 - 130
130 - 148.36800000000002
148.36800000000002 - 166.91400000000002
166.91400000000002 - 185
4
33
185
92.395 - 111
111 - 129
129 - 147.832
147.832 - 166.311
166.311 - 185
5
34
184
92.06 - 110
110 - 129
129 - 147.29600000000002
147.29600000000002 - 165.708
165.708 - 184
6
35
183
91.725 - 110
110 - 128
128 - 146.76
146.76 - 165.105
165.105 - 183
7
36
183
91.39 - 110
110 - 128
128 - 146.22400000000002
146.22400000000002 - 164.502
164.502 - 183
8
37
182
91.055 - 109
109 - 127
127 - 145.68800000000002
145.68800000000002 - 163.89900000000003
163.89900000000003 - 182
9
38
181
90.72 - 109
109 - 127
127 - 145.15200000000002
145.15200000000002 - 163.296
163.296 - 181
10
39
181
90.385 - 108
108 - 127
127 - 144.616
144.616 - 162.693
162.693 - 181
11
49
174
87.035 - 104
104 - 122
122 - 139.256
139.256 - 156.663
156.663 - 174
12
50
173
86.7 - 104
104 - 121
121 - 138.72
138.72 - 156.06
156.06 - 173
13
51
173
86.36500000000001 - 104
104 - 121
121 - 138.18400000000003
138.18400000000003 - 155.45700000000002
155.45700000000002 - 173
14
52
172
86.03 - 103
103 - 120
120 - 137.648
137.648 - 154.854
154.854 - 172
15
53
171
85.695 - 103
103 - 120
120 - 137.112
137.112 - 154.251
154.251 - 171
16
54
171
85.36 - 102
102 - 120
120 - 136.576
136.576 - 153.648
153.648 - 171
17
55
170
85.025 - 102
102 - 119
119 - 136.04000000000002
136.04000000000002 - 153.04500000000002
153.04500000000002 - 170
18
56
169
84.69 - 102
102 - 119
119 - 135.504
135.504 - 152.442
152.442 - 169
19
57
169
84.355 - 101
101 - 118
118 - 134.96800000000002
134.96800000000002 - 151.839
151.839 - 169
20
58
168
84.02000000000001 - 101
101 - 118
118 - 134.43200000000002
134.43200000000002 - 151.23600000000002
151.23600000000002 - 168
21
59
167
83.685 - 100
100 - 117
117 - 133.89600000000002
133.89600000000002 - 150.633
150.633 - 167
22
60
167
83.35 - 100
100 - 117
117 - 133.35999999999999
133.35999999999999 - 150.03
150.03 - 167
There are no rows in this table
22
Count
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