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HR ZONES
AGE AND RESTING HR
FOX ZONES
GULATI ZONES
TANAKA ZONES
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GULATI ZONES
GULATI ZONES
ZONES ARE COLOR CODED
ZONE 1 50% - 60%
ZONE 2 60% - 70%
ZONE 3 70% - 80%
ZONE 4 80% - 90%
ZONE 5 90% - 100%
GULATI HR ZONES
GULATI HR ZONES
8
AGE
MAX HR / GULATI
ZONE 1 (50%-60%) GULATI
ZONE 2 (60%-70%) GULATI
ZONE 3 (70%-80%) GULATI
ZONE 4 (80%-90%) GULATI
ZONE 5 (90%-100%) GULATI
AGE
MAX HR / GULATI
ZONE 1 (50%-60%) GULATI
ZONE 2 (60%-70%) GULATI
ZONE 3 (70%-80%) GULATI
ZONE 4 (80%-90%) GULATI
ZONE 5 (90%-100%) GULATI
1
20
188
113 - 132
2
31
179
107 - 125
3
32
178
107 - 124
4
33
177
106 - 124
5
34
176
106 - 123
6
35
175
105 - 123
7
36
174
105 - 122
8
37
173
104 - 121
9
38
173
104 - 121
10
39
172
103 - 120
11
49
163
98 - 114
12
50
162
97 - 113
13
51
161
97 - 113
14
52
160
96 - 112
15
53
159
96 - 112
16
54
158
95 - 111
17
55
158
95 - 110
18
56
157
94 - 110
19
57
156
94 - 109
20
58
155
93 - 108
21
59
154
92 - 108
22
60
153
92 - 107
There are no rows in this table
22
Count
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