Home / How To:

Start tracking your weightlifting progress with this doc!

Coby Young

How to use:

Click “Copy Doc” in the top right corner to make a personal copy for your workout progress

You can create a Safari Shortcut to this

coda.io⁠

doc when you’re ready to use this doc at the gym!

Delete the

Home / How To:⁠

page when done reading!

Add the exercises you want to track to the Exercise table using the Add Exercise button

Or edit them in

Exercises⁠

table

Add a 1RM (one rep max) or Set from a workout using the Add Effort button

Instead of entering the weight manually, you can count the weight by plates using the sliders and “extra lbs” input

Remember to include the weight of the bar :)

Track your progress with the Stats line chart

You can choose to measure your progress by 1RM or by Best Sets

One Rep Max - the maximum amount of weight that a person can possibly lift for one repetition

Best Set - aka training to failure means selecting a weight that's heavy enough so that the last rep taxes you to the point that you struggle to complete it in that set

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.