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Workouts
Workouts
Today is: Saturday
Saturday
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Today's Workout:
Exercises
Done
1
BB squat (build up to 3x5 heavy)
2
BB military press (3x10)
3
DB seated lateral raises (3x10)
4
Close stance leg press (3x10)
5
DB Arnold press (3x10)
6
BB lunges (3x10)
7
Cable lateral raises (3x10)
8
Leg curl machine (3x10)
9
Leg extension machine (3x10)
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