download
A workstation needs 4 downloads, they are large files, might be best to use a portable hard drive maybe a SSD
a hypervisor : VirtualBox from Oracle VM images to be installed on the hypervisor Kali Linux image for VirtualBox (penetration testing machine image) Metasploitable 2 (linux target machine image) sp0 (windows target machine image)
Download and install hypervisor VM platform
VirtualBox
Download and install VM images on the hypervisor platform
Kali linux image
Metasploitable 2 image
Windows sp0 image
configuration
virtual box preferences
access prefs for VirtualBox
launch virtual box
select tools > preferences
extensions pack
check extensions > Oracle VM VirtualBox extension pack should be present
network prefs
check network > NatNetwork
kali linux
import appliance for kali linux
select tools > select import select file picker > select kali-linux VM image (you may need to navigate to the correct folder) click open > click next > click import network settings for kali linux
select kali linux VM > select settings select network > set attached to NatNetwork select advanced: set promiscuous mode to Allow all
metasploit
new appliance for metasploit
select tools > select new set the name > metasploit, type > Linux, version > Ubuntu 64 bit load image
select add a new file, navigate to the folder containing the image network settings for metasploit
select metaploitable VM > choose settings select network settings > set attached to NAT Network : NatNetwork select advanced mode > set promiscuous mode to Allow all