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Workout List

📆 Workout Dates:
May 1-31, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Friday
1
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
1
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
36 mins 13 secs
Sum
Saturday
2
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
2
At Home Total Body Slimming Workout - Using Only a Couch!
14 mins 30 secs
Total Body
2
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
45 mins 2 secs
Sum
Sunday
3
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
3
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
3
Total Body Pilates Workout | POP PILATES
12 mins 16 secs
Total Body
3
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
3
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
46 mins 3 secs
Sum
Monday
4
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
4
5 Best Exercises to Flatten your Lower Belly
10 mins 11 secs
Abs
4
5 Minute Flat Abs!
6 mins 40 secs
Abs
4
Lower Belly Flattener | POP Pilates
10 mins 23 secs
Abs
52 mins 6 secs
Sum
Tuesday
5
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
5
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
26 mins 23 secs
Abs
0.04
Sum
Wednesday
6
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
6
10 Minute Waist Whittler | Total Body Transformation Workout
14 mins 1 sec
Abs
6
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
13 mins 57 secs
Abs
52 mins 50 secs
Sum
Thursday
7
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
7
NEW! Beautiful Ab Sculpt
12:14:12 AM
Abs
7
10 Minute Lower Ab Flattener | Total Body Transformation Workout
15 mins 29 secs
Abs
0.04
Sum
Friday
8
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
8
NEW! Beautiful Ab Sculpt
12:14:12 AM
Abs
8
12 Minutes to Toned Abs Workout
15 mins 25 secs
Abs
0.04
Sum
Saturday
9
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
9
NEW! Beautiful Ab Sculpt
12:14:12 AM
Abs
9
6 Min to a Sexy Little Waist!
8 mins 41 secs
Abs
9
Perfect 10 Abs!
9 mins 58 secs
Abs
57 mins 43 secs
Sum
Sunday
10
NEW! Waist Whittler Cardio Pilates
12:24:52 AM
Abs
10
NEW! Beautiful Ab Sculpt
12:14:12 AM
Abs
10
EXTREME ABS Workout
14 mins 16 secs
Abs
53 mins 20 secs
Sum
Monday
11
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
11
6 Min to a Sexy Booty!
10 mins 16 secs
Butt
11
Lower Abs & Booty Blast | POP Pilates
15 mins 15 secs
Butt
0.03
Sum
Tuesday
12
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
12
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
12
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
0.03
Sum
Wednesday
13
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
13
10 Minute Side Booty Shaper | Total Body Transformation Workout
12 mins 54 secs
Butt
13
12 Minutes to Toned Booty Workout
16 mins 46 secs
Butt
53 mins 58 secs
Sum
Thursday
14
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
14
NEW! Beautiful Butt Plump
12:13:58 AM
Butt
14
Bridal Booty Lift Workout | BRIDAL BOOTCAMP
12 mins 51 secs
Butt
51 mins 7 secs
Sum
Friday
15
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
15
NEW! Beautiful Butt Plump
12:13:58 AM
Butt
15
INSANE Butt Blaster | Home Workout for a Lifted Booty
11 mins 11 secs
Butt
0.03
Sum
Saturday
16
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
16
NEW! Beautiful Butt Plump
12:13:58 AM
Butt
16
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
16
BRUTAL BOOTY! At-Home Pilates Butt Workout!
10 mins 43 secs
Butt
56 mins 34 secs
Sum
Sunday
17
NEW! Booty Lift Cardio Pilates
12:24:18 AM
Butt
17
NEW! Beautiful Butt Plump
12:13:58 AM
Butt
17
10 Min Butt Lift Challenge
12 mins 32 secs
Butt
17
5 Minute Beautiful Booty
8 mins 6 secs
Butt
58 mins 54 secs
Sum
Monday
18
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
18
6 Min to Sexy Arms!
8 mins 41 secs
Arms / Back
18
Arm Fat Blaster | POP Pilates for Beginners
15 mins 5 secs
Arms / Back
47 mins 21 secs
Sum
Tuesday
19
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
19
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
19
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
13 mins 35 secs
Arms / Back
45 mins 1 sec
Sum
Wednesday
20
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
20
Toned Arms at Home Workout! Apartment Friendly ☺️
15 mins 8 secs
Arms / Back
20
10 Minute Arm Toner | Total Body Transformation Workout
13 mins 50 secs
Arms / Back
52 mins 33 secs
Sum
Thursday
21
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
21
NEW! Beautiful Arm Sculpt
12:14:11 AM
Arms / Back
21
12 Minutes to Toned Arms Workout
15 mins 31 secs
Arms / Back
53 mins 17 secs
Sum
Friday
22
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
22
NEW! Beautiful Arm Sculpt
12:14:11 AM
Arms / Back
22
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
22
5 Tricep Isolation Exercises to Blast Back Arm Fat
10 mins 22 secs
Arms / Back
0.04
Sum
Saturday
23
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
23
NEW! Beautiful Arm Sculpt
12:14:11 AM
Arms / Back
23
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
8 mins 55 secs
Arms / Back
23
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
11 mins 44 secs
Arms / Back
58 mins 25 secs
Sum
Sunday
24
NEW! Lean Arms Cardio Pilates
12:23:35 AM
Arms / Back
24
NEW! Beautiful Arm Sculpt
12:14:11 AM
Arms / Back
24
5 Minute Toned Arms
7 mins 19 secs
Arms / Back
24
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
0.04
Sum
Monday
25
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
25
6 Min to Sexy Thighs
9 mins 19 secs
Legs / Thighs
25
5 Best THIGH SLIMMING Exercises
11 mins 55 secs
Legs / Thighs
25
Intense INNER THIGH Challenge!
5 mins 23 secs
Legs / Thighs
50 mins 46 secs
Sum
Tuesday
26
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
26
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
9 mins 43 secs
Legs / Thighs
26
Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
12 mins 57 secs
Legs / Thighs
46 mins 49 secs
Sum
Wednesday
27
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
27
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
12 mins 22 secs
Legs / Thighs
27
12 Minutes to Toned Thighs Workout
15 mins 2 secs
Legs / Thighs
51 mins 33 secs
Sum
Thursday
28
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
28
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
28
8 min bikini thighs workout! Swimsuit Slimdown Series
11 mins 13 secs
Legs / Thighs
49 mins 41 secs
Sum
Friday
29
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
29
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
29
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
9 mins 19 secs
Legs / Thighs
29
Plie Squat Challenge! | Best Thigh Workout
8 mins 30 secs
Legs / Thighs
56 mins 17 secs
Sum
Saturday
30
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
30
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
30
Toned Thighs Workout | 5 Moves to Your Fittest Thighs
7 mins 59 secs
Legs / Thighs
30
3 Minute Thighs | POP Pilates Song Challenge
5 mins 5 secs
Legs / Thighs
51 mins 32 secs
Sum
Sunday
31
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
31
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
31
Glutes & Thighs Trimdown!
12 mins 17 secs
Legs / Thighs
50 mins 45 secs
Sum
1.11
Sum

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