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Workout List
Workout List
May 1-31, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Friday
1
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
1
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
36 mins 13 secs
Sum
Saturday
2
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
2
At Home Total Body Slimming Workout - Using Only a Couch!
14 mins 30 secs
Total Body
2
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
45 mins 2 secs
Sum
Sunday
3
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
3
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
3
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
3
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
46 mins 3 secs
Sum
Monday
52 mins 6 secs
Sum
Tuesday
5
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
26 mins 23 secs
Abs
0.04
Sum
Wednesday
6
10 Minute Waist Whittler | Total Body Transformation Workout
14 mins 1 sec
Abs
6
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
13 mins 57 secs
Abs
52 mins 50 secs
Sum
Thursday
7
10 Minute Lower Ab Flattener | Total Body Transformation Workout
15 mins 29 secs
Abs
0.04
Sum
Friday
0.04
Sum
Saturday
57 mins 43 secs
Sum
Sunday
53 mins 20 secs
Sum
Monday
0.03
Sum
Tuesday
12
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
12
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
0.03
Sum
Wednesday
13
10 Minute Side Booty Shaper | Total Body Transformation Workout
12 mins 54 secs
Butt
53 mins 58 secs
Sum
Thursday
51 mins 7 secs
Sum
Friday
15
INSANE Butt Blaster | Home Workout for a Lifted Booty
11 mins 11 secs
Butt
0.03
Sum
Saturday
16
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
56 mins 34 secs
Sum
Sunday
58 mins 54 secs
Sum
Monday
47 mins 21 secs
Sum
Tuesday
19
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
19
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
13 mins 35 secs
Arms / Back
45 mins 1 sec
Sum
Wednesday
20
Toned Arms at Home Workout! Apartment Friendly ☺️
15 mins 8 secs
Arms / Back
20
10 Minute Arm Toner | Total Body Transformation Workout
13 mins 50 secs
Arms / Back
52 mins 33 secs
Sum
Thursday
21
12 Minutes to Toned Arms Workout
15 mins 31 secs
Arms / Back
53 mins 17 secs
Sum
Friday
22
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
22
5 Tricep Isolation Exercises to Blast Back Arm Fat
10 mins 22 secs
Arms / Back
0.04
Sum
Saturday
23
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
8 mins 55 secs
Arms / Back
23
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
11 mins 44 secs
Arms / Back
58 mins 25 secs
Sum
Sunday
24
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
0.04
Sum
Monday
25
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
50 mins 46 secs
Sum
Tuesday
26
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
26
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
9 mins 43 secs
Legs / Thighs
26
Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)
12 mins 57 secs
Legs / Thighs
46 mins 49 secs
Sum
Wednesday
27
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
27
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
12 mins 22 secs
Legs / Thighs
27
12 Minutes to Toned Thighs Workout
15 mins 2 secs
Legs / Thighs
51 mins 33 secs
Sum
Thursday
28
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
28
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
28
8 min bikini thighs workout! Swimsuit Slimdown Series
11 mins 13 secs
Legs / Thighs
49 mins 41 secs
Sum
Friday
29
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
29
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
29
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
9 mins 19 secs
Legs / Thighs
56 mins 17 secs
Sum
Saturday
30
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
30
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
30
Toned Thighs Workout | 5 Moves to Your Fittest Thighs
7 mins 59 secs
Legs / Thighs
30
3 Minute Thighs | POP Pilates Song Challenge
5 mins 5 secs
Legs / Thighs
51 mins 32 secs
Sum
Sunday
31
NEW! Leg Slimming Cardio Pilates
24 mins 9 secs
Legs / Thighs
31
NEW! Beautiful Thigh Sculpt
14 mins 19 secs
Legs / Thighs
50 mins 45 secs
Sum
1.11
Sum
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