The Blogilates March 2020 Workout Calendar
Use this doc to keep track of your POP Pilates workouts!
CH
Cassey Ho
March-2020-Cal-3.jpg

Here’s an overview of each week of the March Workout Calendar. We’re targeting a different area each day! Your ENTIRE body is gonna be stronger than ever!

SUNDAY:
Obliques & Abs

MONDAY:
Total Body

TUESDAY:
Butt

WEDNESDAY:
Cardio

THURSDAY:
Upper Body

FRIDAY:
Stretch and Recovery

SATURDAY:
Legs & Thighs


Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you
want to ease into working out, check out my
. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.

How do I get started?

Click the red
copy
button
above
↗️
to create your personalized calendar! Then follow the steps below:

STEP 1
ー Start with

Don't forget to mark the workout done when you've finished.

STEP 2
ー Track your

Invite your friends and keep them accountable here!


📆
The full calendar is
if you want to look ahead 🤗

Don't forget to get this on mobile! Download the mobile app on
or
.


Cassey.png


What is this doc?
It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free and connected with your Google account, so all you need to do is sign in.

More Coda questions? Email
!









Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.