The Blogilates March 2020 Workout Calendar

Use this doc to keep track of your POP Pilates workouts!

Cassey Ho

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Here’s an overview of each week of the March Workout Calendar. We’re targeting a different area each day! Your ENTIRE body is gonna be stronger than ever!

SUNDAY: Obliques & Abs

MONDAY: Total Body

TUESDAY: Butt

WEDNESDAY: Cardio

THURSDAY: Upper Body

FRIDAY: Stretch and Recovery

SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you

want to ease into working out, check out my

Beginner’s Calendar⁠

. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.

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How do I get started?

Click the red copy button above ↗️ to create your personalized calendar! Then follow the steps below:

STEP 1 ー Start with
`Today's Workout`⁠
⁠

Don't forget to mark the workout done when you've finished.

STEP 2 ー Track your
`Progress`⁠
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Invite your friends and keep them accountable here!

📆 The full calendar is

here⁠

if you want to look ahead 🤗

Don't forget to get this on mobile! Download the mobile app on

iOS⁠

Android⁠

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What is this doc? It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free and connected with your Google account, so all you need to do is sign in.