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Workout List
Workout List
March 1-31, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Sunday
1
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
1
Beautiful Abs | Pilates Core Sculpting Workout
10 mins 41 secs
Abs
43 mins 57 secs
Sum
Monday
2
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
2
Beautiful Body Pilates | Total Body Workout
14 mins 15 secs
Total Body
40 mins 34 secs
Sum
Tuesday
3
Butt Lift + Ab Chisel | Apartment Friendly Workout
14 mins 26 secs
Butt
46 mins 18 secs
Sum
Wednesday
4
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
50 mins 12 secs
Sum
Thursday
5
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
13 mins 35 secs
Arms / Back
5
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
11 mins 44 secs
Arms / Back
52 mins 22 secs
Sum
Friday
6
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
18 mins 11 secs
Stretching
6
Relax with Me Stretch Routine | POP Pilates Beach Series
9 mins 42 secs
Stretching
27 mins 53 secs
Sum
Saturday
50 mins 59 secs
Sum
Sunday
8
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
11 mins 5 secs
Abs
8
INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises
8 mins 9 secs
Abs
48 mins 34 secs
Sum
Monday
9
Pumped Up Cardio Warmup! (Easy, fun, at home workout)
7 mins 36 secs
Cardio
9
Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman
8 mins 32 secs
Total Body
39 mins 31 secs
Sum
Tuesday
10
Super Fun Cardio Dance Workout! | We Go Together from Broadway's GREASE
14 mins 23 secs
Cardio
52 mins 57 secs
Sum
Wednesday
11
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
17 mins 35 secs
Total Body
42 mins 55 secs
Sum
Thursday
12
How to Grow Taller. Exercises for Better Posture!
11 mins 28 secs
Arms / Back
12
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
45 mins 29 secs
Sum
Friday
13
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
9 mins 59 secs
Stretching
13
The BEST Stretches for Chilling Out | Cocktail Dress Series
13 mins 31 secs
Stretching
23 mins 30 secs
Sum
Saturday
14
Sculpted Legs in Skinny Leggings Workout
15 mins 14 secs
Legs / Thighs
51 mins 35 secs
Sum
Sunday
15
I Let Fans Choose My Workout...and I almost died | PIIT28
9 mins 24 secs
Cardio
47 mins 23 secs
Sum
Monday
16
Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)
30 mins 17 secs
Total Body
40 mins 7 secs
Sum
Tuesday
17
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
17
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
44 mins 52 secs
Sum
Wednesday
18
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
18
Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
35 mins 14 secs
Cardio
44 mins 23 secs
Sum
Thursday
19
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
19
3 minute Toned Arms Workout | POP Pilates TURBO
4 mins 56 secs
Arms / Back
45 mins 16 secs
Sum
Friday
20
Wake Up With Me Workout - Best Morning Workout
9 mins 43 secs
Stretching
20
Ultimate Daily Stretching Routine for Flexibility and Relaxation
12 mins 24 secs
Stretching
22 mins 7 secs
Sum
Saturday
21
POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques
14 mins 13 secs
Total Body
21
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
9 mins 19 secs
Legs / Thighs
43 mins 20 secs
Sum
Sunday
22
20 Minute Waist Shaping Workout | at home exercises for sleek obliques
23 mins 10 secs
Abs
22
Dance with Me Ab Challenge | POP Pilates Beach Series
4 mins 40 secs
Abs
47 mins 36 secs
Sum
Monday
41 mins
Sum
Tuesday
24
8 min At Home Cardio Workout! Swimsuit Slimdown Series
9 mins 25 secs
Cardio
24
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
24
BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
9 mins 26 secs
Butt
24
3 Minute Hip Filler & Side Butt Shaping Workout | POP Pilates Song Challenge
6 mins 4 secs
Butt
43 mins 27 secs
Sum
Wednesday
25
Quick Cardio Warm Up - do this BEFORE you workout!
6 mins 27 secs
Cardio
25
Fat Burning Ladder for Toned Thighs and Sculpted Abs
8 mins 23 secs
Cardio
43 mins
Sum
Thursday
26
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
8 mins 50 secs
Cardio
26
5 Tricep Isolation Exercises to Blast Back Arm Fat
10 mins 22 secs
Arms / Back
47 mins 29 secs
Sum
Friday
27
10 Perfect Morning Stretches to Increase Energy
12 mins 4 secs
Stretching
26 mins 27 secs
Sum
Saturday
28
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
16 mins 52 secs
Total Body
28
20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!
25 mins
Butt
41 mins 52 secs
Sum
Sunday
29
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
14 mins 37 secs
Cardio
29
Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)
12 mins 42 secs
Abs
29
EXTREME ABS 3! Intense at-home ab workout for flat abs!
14 mins 12 secs
Abs
55 mins 30 secs
Sum
Monday
30
Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body
7 mins 55 secs
Total Body
30
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
40 mins 20 secs
Sum
Tuesday
41 mins 8 secs
Sum
22 hrs 12 mins 3 secs
Sum
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