I am soooo ready for a fresh, new month! Even if we're still kinda stuck in these uncertain times, a new month means that we're moving
. I hope you're adjusting to the temporary new normal we're all living, and I really hope you're making the most of spending time at home!
Here’s an overview of each week of the April Workout Calendar. We’re targeting a different area each day! Your ENTIRE body is gonna be stronger than ever!
Obliques & Abs
Stretch and Recovery
Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you want to ease into working out, check out my
. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
How do I get started?
Click the red
to create your personalized calendar! Then follow the steps below:
Don't forget to mark the workout done when you've finished.
ー Track your
Invite your friends and keep them accountable here!
The full calendar is
if you want to look ahead 🤗
Don't forget to get this on mobile! Download the mobile app on
What is this doc?
It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free and connected with your Google account, so all you need to do is sign in.
More Coda questions? Email