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Workout List
April 1-30, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Wednesday
1
Apartment Friendly Warmup - Do this before your workout!!
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
1
12 Minutes to Burn Fat - Low Impact Cardio Workout
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
1
Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)
Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)
13 mins 53 secs
Cardio
1
5 Minute FAT BURNER
5 Minute FAT BURNER
6 mins 32 secs
Cardio
40 mins 28 secs
Sum
Thursday
2
Lean & Toned Arms // PIIT
Lean & Toned Arms // PIIT
9 mins 21 secs
Cardio
2
6 Min to Sexy Arms!
6 Min to Sexy Arms!
8 mins 41 secs
Arms / Back
2
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
13 mins 35 secs
Arms / Back
2
Toned Arms + Flat Abs | Apartment Friendly Workout
Toned Arms + Flat Abs | Apartment Friendly Workout
13 mins 41 secs
Arms / Back
45 mins 18 secs
Sum
Friday
3
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
16 mins 37 secs
Stretching
3
10 Perfect Morning Stretches to Increase Energy
10 Perfect Morning Stretches to Increase Energy
12 mins 4 secs
Stretching
28 mins 41 secs
Sum
Saturday
4
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
14 mins 37 secs
Cardio
4
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
12 mins 22 secs
Legs / Thighs
4
12 Minutes to Toned Thighs Workout
12 Minutes to Toned Thighs Workout
15 mins 2 secs
Legs / Thighs
4
3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!
3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!
4 mins 37 secs
Legs / Thighs
46 mins 38 secs
Sum
Sunday
5
Intense Ab Burn // PIIT
Intense Ab Burn // PIIT
9 mins 35 secs
Cardio
5
10 Minute Lower Ab Flattener | Total Body Transformation Workout
10 Minute Lower Ab Flattener | Total Body Transformation Workout
15 mins 29 secs
Abs
5
12 Minutes to Toned Abs Workout
12 Minutes to Toned Abs Workout
15 mins 25 secs
Abs
5
Beautiful Abs | Pilates Core Sculpting Workout
Beautiful Abs | Pilates Core Sculpting Workout
10 mins 41 secs
Abs
51 mins 10 secs
Sum
Monday
6
Total Body Slim Down // PIIT
Total Body Slim Down // PIIT
9 mins 50 secs
Cardio
6
12 Minutes to Toned - Total Body
12 Minutes to Toned Total Body Workout
15 mins 25 secs
Total Body
6
Beautiful Body Pilates | Total Body Workout
Beautiful Body Pilates | Total Body Workout
14 mins 15 secs
Total Body
39 mins 30 secs
Sum
Tuesday
7
Booty Poppin // PIIT
Booty Poppin // PIIT
9 mins 31 secs
Cardio
7
12 Minutes to Toned Booty Workout
12 Minutes to Toned Booty Workout
16 mins 46 secs
Butt
7
20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!
20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!
25 mins
Butt
51 mins 17 secs
Sum
Wednesday
8
Fat Burning Cardio + Core | Apartment Friendly Workout
Fat Burning Cardio + Core | Apartment Friendly Workout
11 mins 5 secs
Cardio
8
Fat Burning Cardio Warmup | POP Cardio
Fat Burning Cardio Warmup | POP Cardio
6 mins 11 secs
Cardio
8
Heart on Fire | POP Cardio
Heart on Fire | POP Cardio
9 mins 42 secs
Cardio
8
5 Minute Fat Attack!
5 Minute Fat Attack!
5 mins
Cardio
31 mins 58 secs
Sum
Thursday
9
Knee-Friendly Fat Burn Cardio Workout | PIIT28
Knee-Friendly Fat Burn Cardio Workout | PIIT28
9 mins 35 secs
Cardio
9
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
9
How to Grow Taller. Exercises for Better Posture!
How to Grow Taller. Exercises for Better Posture!
11 mins 28 secs
Arms / Back
9
7 Minutes to Fabulous Arms! At Home No Equipment Workout
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
9
5 Chest Isolation Exercises To Give You A Lift- Without Surgery!
5 Chest Isolation Exercises To Give You A Lift- Without Surgery!
10 mins 23 secs
Arms / Back
49 mins 50 secs
Sum
Friday
10
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
27 mins 38 secs
Stretching
27 mins 38 secs
Sum
Saturday
11
Leg Slimming Workout // PIIT
Leg Slimming Workout // PIIT
9 mins 11 secs
Cardio
11
6 Min to Sexy Thighs
6 Min to Sexy Thighs
9 mins 19 secs
Legs / Thighs
11
5 Best THIGH SLIMMING Exercises
5 Best THIGH SLIMMING Exercises
11 mins 55 secs
Legs / Thighs
11
Perfect Legs Workout | POP Pilates
Perfect Legs Workout | POP Pilates
15 mins 51 secs
Legs / Thighs
11
Intense INNER THIGH Challenge!
Intense INNER THIGH Challenge!
5 mins 23 secs
Legs / Thighs
51 mins 39 secs
Sum
Sunday
12
HIIT My Abs HARD!!! Fat burning Ab Workout
HIIT My Abs HARD!!! Fat burning Ab Workout
6 mins 38 secs
Cardio
12
20 Minute Waist Shaping Workout | at home exercises for sleek obliques
20 Minute Waist Shaping Workout | at home exercises for sleek obliques
23 mins 10 secs
Abs
12
20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!
20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!
24 mins 56 secs
Abs
54 mins 44 secs
Sum
Monday
13
Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)
Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)
8 mins 15 secs
Cardio
13
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
17 mins 35 secs
Total Body
13
Butt Lift & Slim Thighs | POP Pilates Beach Series
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
13
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
45 mins 38 secs
Sum
Tuesday
14
Fat Burning Ladder for Toned Thighs and Sculpted Abs
Fat Burning Ladder for Toned Thighs and Sculpted Abs
8 mins 23 secs
Cardio
14
5 Underbutt Isolation Exercises for Ultimate Booty Lift
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
14
INSANE Butt Blaster | Home Workout for a Lifted Booty
INSANE Butt Blaster | Home Workout for a Lifted Booty
11 mins 11 secs
Butt
14
Butt Lift + Ab Chisel | Apartment Friendly Workout
Butt Lift + Ab Chisel | Apartment Friendly Workout
14 mins 26 secs
Butt
14
BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
9 mins 26 secs
Butt
53 mins 33 secs
Sum
Wednesday
15
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
15
8 min At Home Cardio Workout! Swimsuit Slimdown Series
8 min At Home Cardio Workout! Swimsuit Slimdown Series
9 mins 25 secs
Cardio
15
Fat Destroyer - BEST Cardio Workout
Fat Destroyer - BEST Cardio Workout
7 mins 58 secs
Cardio
15
Train Insane HIIT Workout!
Train Insane HIIT Workout!
8 mins 46 secs
Cardio
35 mins 12 secs
Sum
Thursday
16
Silent Death Cardio - Apartment friendly workout to lean down
Silent Death Cardio - Apartment friendly workout to lean down
13 mins 8 secs
Cardio
16
5 Minute Toned Arms
5 Minute Toned Arms
7 mins 19 secs
Arms / Back
16
Arm Fat Blaster | POP Pilates for Beginners
Arm Fat Blaster | POP Pilates for Beginners
15 mins 5 secs
Arms / Back
16
Victoria Secret Angel Arm Slimming Workout
Victoria Secret Angel Arm Slimming Workout
17 mins 10 secs
Arms / Back
52 mins 42 secs
Sum
Friday
17
Stretches You Need After a Stressful Day
Stretches You Need After a Stressful Day
14 mins 23 secs
Stretching
17
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
26 mins 33 secs
Sum
Saturday
18
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
8 mins 50 secs
Cardio
18
5 Minute Long Lean Legs
5 Minute Long Lean Legs
7 mins 12 secs
Legs / Thighs
18
Quick Burn Calves! Best Workout for Sexy, Slim Calves!
Quick Burn Calves! Best Workout for Sexy, Slim Calves!
9 mins 41 secs
Legs / Thighs
18
8 min bikini thighs workout! Swimsuit Slimdown Series
8 min bikini thighs workout! Swimsuit Slimdown Series
11 mins 13 secs
Legs / Thighs
18
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
9 mins 19 secs
Legs / Thighs
46 mins 15 secs
Sum
Sunday
19
Flat Stomach Fat Melter!
Flat Stomach Fat Melter!
9 mins 16 secs
Cardio
19
5 Best Exercises to Flatten your Lower Belly
5 Best Exercises to Flatten your Lower Belly
10 mins 11 secs
Abs
19
5 Minute Flat Abs!
5 Minute Flat Abs!
6 mins 40 secs
Abs
19
Lower Belly Flattener | POP Pilates
Lower Belly Flattener | POP Pilates
10 mins 23 secs
Abs
19
6 Min to a Sexy Little Waist!
6 Min to a Sexy Little Waist!
8 mins 41 secs
Abs
45 mins 11 secs
Sum
Monday
20
Quick Sweat Fat Burning Circuit!
Quick Sweat Fat Burning Circuit!
6 mins 54 secs
Cardio
20
Total Body Pilates Workout | POP PILATES
Total Body Pilates Workout | POP PILATES
12 mins 16 secs
Total Body
20
8 min bikini body workout! Swimsuit Slimdown Series
8 min bikini body workout! Swimsuit Slimdown Series
11 mins 17 secs
Total Body
20
Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body
Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body
7 mins 55 secs
Total Body
38 mins 22 secs
Sum
Tuesday
21
I Let Fans Choose My Workout...and I almost died | PIIT28
I Let Fans Choose My Workout...and I almost died | PIIT28
9 mins 24 secs
Cardio
21
6 Min to a Sexy Booty!
6 Min to a Sexy Booty!
10 mins 16 secs
Butt
21
Lower Abs & Booty Blast | POP Pilates
Lower Abs & Booty Blast | POP Pilates
15 mins 15 secs
Butt
21
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
21
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
54 mins 38 secs
Sum
Wednesday
22
Quick Cardio Warm Up - do this BEFORE you workout!
Quick Cardio Warm Up - do this BEFORE you workout!
6 mins 27 secs
Cardio
22
Flat Belly Fat Burner | POP HIIT
Flat Belly Fat Burner | POP HIIT
13 mins 13 secs
Cardio
22
Fun Indoor Cardio Workout
Fun Indoor Cardio Workout
11 mins 27 secs
Cardio
22
FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3
FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3
8 mins 31 secs
Cardio
39 mins 38 secs
Sum
Thursday
23
Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀
Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀
5 mins 22 secs
Cardio
23
Toned & Defined Arms Workout! No weights needed!
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
23
Weightless Arm Workout | POP Pilates
Weightless Arm Workout | POP Pilates
9 mins 30 secs
Arms / Back
23
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
11 mins 44 secs
Arms / Back
23
Back on Fire | POP Pilates
Back on Fire | POP Pilates
13 mins 12 secs
Arms / Back
48 mins 6 secs
Sum
Friday
24
5 Stretches to get you Feeling Flexible and Thinking Positively
5 Stretches to get you Feeling Flexible and Thinking Positively
12 mins 24 secs
Stretching
24
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
18 mins 11 secs
Stretching
30 mins 35 secs
Sum
Saturday
25
Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)
Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)
8 mins 5 secs
Cardio
25
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
9 mins 43 secs
Legs / Thighs
25
Legs on Fire | POP Pilates
Legs on Fire | POP Pilates
12 mins 36 secs
Legs / Thighs
25
Sculpted Legs in Skinny Leggings Workout
Sculpted Legs in Skinny Leggings Workout
15 mins 14 secs
Legs / Thighs
25
Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran
Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran
5 mins 30 secs
Legs / Thighs
51 mins 8 secs
Sum
Sunday
26
SNOWBUNNY BLAST - at home cardio to burn fat!
SNOWBUNNY BLAST - at home cardio to burn fat!
10 mins 20 secs
Cardio
26
Perfect 10 Abs!
Perfect 10 Abs!
9 mins 58 secs
Abs
26
EXTREME ABS Workout
EXTREME ABS Workout
14 mins 16 secs
Abs
26
POP Pilates: Muffintop Massacre
POP Pilates: Muffintop Massacre
17 mins 33 secs
Abs
52 mins 7 secs
Sum
Monday
27
Heartbeat Heaven HIIT Workout
Heartbeat Heaven HIIT Workout
13 mins 1 sec
Cardio
27
Crazy Abs, Butt & Legs Workout | POP Pilates
Crazy Abs, Butt & Legs Workout | POP Pilates
12 mins 36 secs
Total Body
27
4 Minutes to Flat Abs & Toned Thighs
4 Minutes to Flat Abs & Toned Thighs
5 mins 54 secs
Total Body
27
The Ultimate Butt, Back & Arms Challenge!
The Ultimate Butt, Back & Arms Challenge!
7 mins 55 secs
Total Body
39 mins 26 secs
Sum
Tuesday
28
Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises
Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises
9 mins 24 secs
Cardio
28
5 Minute Beautiful Booty
5 Minute Beautiful Booty
8 mins 6 secs
Butt
28
BRUTAL BOOTY! At-Home Pilates Butt Workout!
BRUTAL BOOTY! At-Home Pilates Butt Workout!
10 mins 43 secs
Butt
28
10 Min Butt Lift Challenge
10 Min Butt Lift Challenge
12 mins 32 secs
Butt
28
Butt on Fire | POP Pilates
Butt on Fire | POP Pilates
9 mins 55 secs
Butt
50 mins 40 secs
Sum
Wednesday
29
Pumped Up Cardio Warmup! (Easy, fun, at home workout)
Pumped Up Cardio Warmup! (Easy, fun, at home workout)
7 mins 36 secs
Cardio
29
FAT BURNING Cardio!
FAT BURNING Cardio!
8 mins 54 secs
Cardio
29
POP CARDIO: Summer Sweatfest
POP CARDIO: Summer Sweatfest
13 mins 51 secs
Cardio
29
Quick Cardio Booty Blast
Quick Cardio Booty Blast
4 mins 55 secs
Cardio
35 mins 16 secs
Sum
Thursday
30
KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout
KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout
8 mins 47 secs
Cardio
30
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
8 mins 55 secs
Arms / Back
30
POP Pilates: Back Attack!
POP Pilates: Back Attack!
13 mins 10 secs
Arms / Back
30
10 Minute Arm Toner | Total Body Transformation Workout
10 Minute Arm Toner | Total Body Transformation Workout
13 mins 50 secs
Arms / Back
44 mins 42 secs
Sum
21 hrs 48 mins 33 secs
Sum
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