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📆 Workout Dates:

April 1-30, 2020

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Day

Day Number

Title

YouTube Link

Duration

Category

Wednesday

Apartment Friendly Warmup - Do this before your workout!!

4 mins 56 secs

12 Minutes to Burn Fat - Low Impact Cardio Workout

15 mins 7 secs

Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)

13 mins 53 secs

5 Minute FAT BURNER

6 mins 32 secs

40 mins 28 secs

Sum

Thursday

Lean & Toned Arms // PIIT

9 mins 21 secs

6 Min to Sexy Arms!

8 mins 41 secs

Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series

13 mins 35 secs

Toned Arms + Flat Abs | Apartment Friendly Workout

13 mins 41 secs

45 mins 18 secs

Sum

Friday

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

16 mins 37 secs

10 Perfect Morning Stretches to Increase Energy

12 mins 4 secs

28 mins 41 secs

Sum

Saturday

Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

14 mins 37 secs

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

12 mins 22 secs

12 Minutes to Toned Thighs Workout

15 mins 2 secs

3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!

4 mins 37 secs

46 mins 38 secs

Sum

Sunday

Intense Ab Burn // PIIT

9 mins 35 secs

10 Minute Lower Ab Flattener | Total Body Transformation Workout

15 mins 29 secs

12 Minutes to Toned Abs Workout

15 mins 25 secs

Beautiful Abs | Pilates Core Sculpting Workout

10 mins 41 secs

51 mins 10 secs

Sum

Monday

Total Body Slim Down // PIIT

9 mins 50 secs

12 Minutes to Toned - Total Body

12 Minutes to Toned Total Body Workout

15 mins 25 secs

Beautiful Body Pilates | Total Body Workout

14 mins 15 secs

39 mins 30 secs

Sum

Tuesday

Booty Poppin // PIIT

9 mins 31 secs

12 Minutes to Toned Booty Workout

16 mins 46 secs

20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

25 mins

51 mins 17 secs

Sum

Wednesday

Fat Burning Cardio + Core | Apartment Friendly Workout

11 mins 5 secs

Fat Burning Cardio Warmup | POP Cardio

6 mins 11 secs

Heart on Fire | POP Cardio

9 mins 42 secs

5 Minute Fat Attack!

5 mins

31 mins 58 secs

Sum

Thursday

Knee-Friendly Fat Burn Cardio Workout | PIIT28

9 mins 35 secs

Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!

7 mins 51 secs

How to Grow Taller. Exercises for Better Posture!

11 mins 28 secs

7 Minutes to Fabulous Arms! At Home No Equipment Workout

10 mins 33 secs

5 Chest Isolation Exercises To Give You A Lift- Without Surgery!

10 mins 23 secs

49 mins 50 secs

Sum

Friday

Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

27 mins 38 secs

Sum

Saturday

Leg Slimming Workout // PIIT

9 mins 11 secs

6 Min to Sexy Thighs

9 mins 19 secs

5 Best THIGH SLIMMING Exercises

11 mins 55 secs

Perfect Legs Workout | POP Pilates

15 mins 51 secs

Intense INNER THIGH Challenge!

5 mins 23 secs

51 mins 39 secs

Sum

Sunday

HIIT My Abs HARD!!! Fat burning Ab Workout

6 mins 38 secs

20 Minute Waist Shaping Workout | at home exercises for sleek obliques

23 mins 10 secs

20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!

24 mins 56 secs

54 mins 44 secs

Sum

Monday

Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)

8 mins 15 secs

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

17 mins 35 secs

Butt Lift & Slim Thighs | POP Pilates Beach Series

9 mins 9 secs

Hips Butt 'n Thighs Super Shaper Workout | POP Pilates

10 mins 39 secs

45 mins 38 secs

Sum

Tuesday

Fat Burning Ladder for Toned Thighs and Sculpted Abs

8 mins 23 secs

5 Underbutt Isolation Exercises for Ultimate Booty Lift

10 mins 7 secs

INSANE Butt Blaster | Home Workout for a Lifted Booty

11 mins 11 secs

Butt Lift + Ab Chisel | Apartment Friendly Workout

14 mins 26 secs

BOOTY FOCUS // 6-Week Body Toning Bootcamp #1

9 mins 26 secs

53 mins 33 secs

Sum

Wednesday

Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28

9 mins 3 secs

8 min At Home Cardio Workout! Swimsuit Slimdown Series

9 mins 25 secs

Fat Destroyer - BEST Cardio Workout

7 mins 58 secs

Train Insane HIIT Workout!

8 mins 46 secs

35 mins 12 secs

Sum

Thursday

Silent Death Cardio - Apartment friendly workout to lean down

13 mins 8 secs

5 Minute Toned Arms

7 mins 19 secs

Arm Fat Blaster | POP Pilates for Beginners

15 mins 5 secs

Victoria Secret Angel Arm Slimming Workout

17 mins 10 secs

52 mins 42 secs

Sum

Friday

Stretches You Need After a Stressful Day

14 mins 23 secs

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

12 mins 10 secs

26 mins 33 secs

Sum

Saturday

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

8 mins 50 secs

5 Minute Long Lean Legs

7 mins 12 secs

Quick Burn Calves! Best Workout for Sexy, Slim Calves!

9 mins 41 secs

8 min bikini thighs workout! Swimsuit Slimdown Series

11 mins 13 secs

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!

9 mins 19 secs

46 mins 15 secs

Sum

Sunday

Flat Stomach Fat Melter!

9 mins 16 secs

5 Best Exercises to Flatten your Lower Belly

10 mins 11 secs

5 Minute Flat Abs!

6 mins 40 secs

Lower Belly Flattener | POP Pilates

10 mins 23 secs

6 Min to a Sexy Little Waist!

8 mins 41 secs

45 mins 11 secs

Sum

Monday

Quick Sweat Fat Burning Circuit!

6 mins 54 secs

Total Body Pilates Workout | POP PILATES

12 mins 16 secs

8 min bikini body workout! Swimsuit Slimdown Series

11 mins 17 secs

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

7 mins 55 secs

38 mins 22 secs

Sum

Tuesday

I Let Fans Choose My Workout...and I almost died | PIIT28

9 mins 24 secs

6 Min to a Sexy Booty!

10 mins 16 secs

Lower Abs & Booty Blast | POP Pilates

15 mins 15 secs

Lift Your Booty Workout | 5 Moves to Your Fittest Butt

7 mins 35 secs

5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout

12 mins 8 secs

54 mins 38 secs

Sum

Wednesday

Quick Cardio Warm Up - do this BEFORE you workout!

6 mins 27 secs

Flat Belly Fat Burner | POP HIIT

13 mins 13 secs

Fun Indoor Cardio Workout

11 mins 27 secs

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

8 mins 31 secs

39 mins 38 secs

Sum

Thursday

Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀

5 mins 22 secs

Toned & Defined Arms Workout! No weights needed!

8 mins 18 secs

Weightless Arm Workout | POP Pilates

9 mins 30 secs

Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)

11 mins 44 secs

Back on Fire | POP Pilates

13 mins 12 secs

48 mins 6 secs

Sum

Friday

5 Stretches to get you Feeling Flexible and Thinking Positively

12 mins 24 secs

STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6

18 mins 11 secs

30 mins 35 secs

Sum

Saturday

Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)

8 mins 5 secs

5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy

9 mins 43 secs

Legs on Fire | POP Pilates

12 mins 36 secs

Sculpted Legs in Skinny Leggings Workout

15 mins 14 secs

Shape of Your Thighs Workout Challenge! | Shape of You by Ed Sheeran

5 mins 30 secs

51 mins 8 secs

Sum

Sunday

SNOWBUNNY BLAST - at home cardio to burn fat!

10 mins 20 secs

Perfect 10 Abs!

9 mins 58 secs

EXTREME ABS Workout

14 mins 16 secs

POP Pilates: Muffintop Massacre

17 mins 33 secs

52 mins 7 secs

Sum

Monday

Heartbeat Heaven HIIT Workout

13 mins 1 sec

Crazy Abs, Butt & Legs Workout | POP Pilates

12 mins 36 secs

4 Minutes to Flat Abs & Toned Thighs

5 mins 54 secs

The Ultimate Butt, Back & Arms Challenge!

7 mins 55 secs

39 mins 26 secs

Sum

Tuesday

Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises

9 mins 24 secs

5 Minute Beautiful Booty

8 mins 6 secs

BRUTAL BOOTY! At-Home Pilates Butt Workout!

10 mins 43 secs

10 Min Butt Lift Challenge

12 mins 32 secs

Butt on Fire | POP Pilates

9 mins 55 secs

50 mins 40 secs

Sum

Wednesday

Pumped Up Cardio Warmup! (Easy, fun, at home workout)

7 mins 36 secs

FAT BURNING Cardio!

8 mins 54 secs

POP CARDIO: Summer Sweatfest

13 mins 51 secs

Quick Cardio Booty Blast

4 mins 55 secs

35 mins 16 secs

Sum

Thursday

KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout

8 mins 47 secs

Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms

8 mins 55 secs

POP Pilates: Back Attack!

13 mins 10 secs

10 Minute Arm Toner | Total Body Transformation Workout

13 mins 50 secs

44 mins 42 secs

Sum

21 hrs 48 mins 33 secs

Sum

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