It’s July! Woo! Can you believe 2020 is now more than half way over?
Anyway, this month I want you to track your progress. Whether you journal, take progress pics, or just take a minute to notice small changes over the course of this month, take the time to appreciate every step of your journey!
I'm keeping the new videos comin' every Monday (YAY!), but this month they're gonna progressively get a little harder each week. I know you love a challenge, and this is how we get stronger :)
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you want to ease into working out, check out my
. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
How do I get started?
to create your personalized calendar! Then follow these steps:
Don't forget to mark the workout done when you've finished.
ー Track your
Invite your friends and keep them accountable here!
The full calendar is
if you want to look ahead 🤗
Don't forget to get this on mobile! Download the mobile app on
What is this doc?
It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free ー all you need to do create an account and sign in.
More Coda questions? Email