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Workout List

📆 Workout Dates:
July 1-31, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Wednesday
1
Pumped Up Cardio Warmup! (Easy, fun, at home workout)
7 mins 36 secs
Cardio
1
Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
35 mins 14 secs
Cardio
42 mins 50 secs
Sum
Thursday
2
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
2
20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)
23 mins 35 secs
Arms / Back
2
10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)
14 mins 11 secs
Arms / Back
46 mins 49 secs
Sum
Friday
3
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
3
Relax with Me Stretch Routine | POP Pilates Beach Series
9 mins 42 secs
Stretching
33 mins 45 secs
Sum
Saturday
4
Wake Up With Me Workout - Best Morning Workout
9 mins 43 secs
Stretching
4
20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises
22 mins 57 secs
Legs / Thighs
4
7-Minute Hip Sculpting Workout
13 mins 19 secs
Legs / Thighs
45 mins 59 secs
Sum
Sunday
5
Flat Stomach Fat Melter!
9 mins 16 secs
Cardio
5
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
26 mins 23 secs
Abs
5
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
13 mins 57 secs
Abs
49 mins 36 secs
Sum
Monday
6
Quick Cardio Warm Up - do this BEFORE you workout!
6 mins 27 secs
Cardio
6
At Home Total Body Slimming Workout - Using Only a Couch!
14 mins 30 secs
Total Body
6
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
36 mins 22 secs
Sum
Tuesday
7
Booty Poppin // PIIT
9 mins 31 secs
Cardio
7
Lower Abs & Booty Blast | POP Pilates
15 mins 15 secs
Butt
7
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
7
BRUTAL BOOTY! At-Home Pilates Butt Workout!
10 mins 43 secs
Butt
45 mins 36 secs
Sum
Wednesday
8
Silent Death Cardio - Apartment friendly workout to lean down
13 mins 8 secs
Cardio
8
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
8
Knee-Friendly Fat Burn Cardio Workout | PIIT28
9 mins 35 secs
Cardio
37 mins 50 secs
Sum
Thursday
9
Fat Burning Cardio Warmup | POP Cardio
6 mins 11 secs
Cardio
9
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
9
Arm Fat Blaster | POP Pilates for Beginners
15 mins 5 secs
Arms / Back
9
Back on Fire | POP Pilates
13 mins 12 secs
Arms / Back
45 mins 1 sec
Sum
Friday
10
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
27 mins 38 secs
Stretching
10
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
9 mins 59 secs
Stretching
37 mins 37 secs
Sum
Saturday
11
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
11
20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day)
24 mins 9 secs
Legs / Thighs
11
10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)
14 mins 19 secs
Legs / Thighs
43 mins 24 secs
Sum
Sunday
12
FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3
8 mins 31 secs
Cardio
12
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)
24 mins 52 secs
Abs
12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
14 mins 11 secs
Abs
47 mins 34 secs
Sum
Monday
13
Total Body Slim Down // PIIT
9 mins 50 secs
Cardio
13
Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt
34 mins 43 secs
Total Body
44 mins 33 secs
Sum
Tuesday
14
5 Minute Fat Attack!
5 mins
Cardio
14
20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)
24 mins 18 secs
Butt
14
10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
13 mins 58 secs
Butt
43 mins 16 secs
Sum
Wednesday
15
Heart on Fire | POP Cardio
9 mins 42 secs
Cardio
15
Fun Indoor Cardio Workout
11 mins 27 secs
Cardio
15
Fat Burning Dance Workout to "Bodypop"
12 mins 39 secs
Cardio
15
Fat Burning Cardio + Core | Apartment Friendly Workout
11 mins 5 secs
Cardio
44 mins 53 secs
Sum
Thursday
16
Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 Supergirl inspired workout
8 mins 27 secs
Cardio
16
6 Min to Sexy Arms!
8 mins 41 secs
Arms / Back
16
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
13 mins 35 secs
Arms / Back
16
5 Chest Isolation Exercises To Give You A Lift- Without Surgery!
10 mins 23 secs
Arms / Back
41 mins 6 secs
Sum
Friday
17
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
16 mins 37 secs
Stretching
17
Stretches You Need After a Stressful Day
14 mins 23 secs
Stretching
31 mins
Sum
Saturday
18
Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)
8 mins 5 secs
Cardio
18
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
12 mins 22 secs
Legs / Thighs
18
12 Minutes to Toned Thighs Workout
15 mins 2 secs
Legs / Thighs
18
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
9 mins 43 secs
Legs / Thighs
45 mins 12 secs
Sum
Sunday
19
Intense Ab Burn // PIIT
9 mins 35 secs
Cardio
19
10 Minute Waist Whittler | Total Body Transformation Workout
14 mins 1 sec
Abs
19
10 Minute Lower Ab Flattener | Total Body Transformation Workout
15 mins 29 secs
Abs
19
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
11 mins 5 secs
Abs
50 mins 10 secs
Sum
Monday
20
Fat Destroyer - BEST Cardio Workout
7 mins 58 secs
Cardio
20
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
17 mins 35 secs
Total Body
20
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
34 mins 42 secs
Sum
Tuesday
21
Quick Cardio Booty Blast
4 mins 55 secs
Cardio
21
10 Minute Side Booty Shaper | Total Body Transformation Workout
12 mins 54 secs
Butt
21
12 Minutes to Toned Booty Workout
16 mins 46 secs
Butt
21
INSANE Butt Blaster | Home Workout for a Lifted Booty
11 mins 11 secs
Butt
45 mins 46 secs
Sum
Wednesday
22
The 100 Burpee Burnout | POP Cardio
15 mins 53 secs
Cardio
22
Flat Belly Fat Burner | POP HIIT
13 mins 13 secs
Cardio
22
SNOWBUNNY BLAST - at home cardio to burn fat!
10 mins 20 secs
Cardio
39 mins 26 secs
Sum
Thursday
23
Heartbeat Heaven HIIT Workout
13 mins 1 sec
Cardio
23
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
23
5 Minute Toned Arms
7 mins 19 secs
Arms / Back
23
How to Grow Taller. Exercises for Better Posture!
11 mins 28 secs
Arms / Back
23
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
47 mins 57 secs
Sum
Friday
24
10 Perfect Morning Stretches to Increase Energy
12 mins 4 secs
Stretching
24
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
18 mins 11 secs
Stretching
30 mins 15 secs
Sum
Saturday
25
Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀
5 mins 22 secs
Cardio
25
6 Min to Sexy Thighs
9 mins 19 secs
Legs / Thighs
25
5 Best THIGH SLIMMING Exercises
11 mins 55 secs
Legs / Thighs
25
5 Minute Long Lean Legs
7 mins 12 secs
Legs / Thighs
25
Perfect Legs Workout | POP Pilates
15 mins 51 secs
Legs / Thighs
49 mins 39 secs
Sum
Sunday
26
5 Minute FAT BURNER
6 mins 32 secs
Cardio
26
5 Best Exercises to Flatten your Lower Belly
10 mins 11 secs
Abs
26
5 Minute Flat Abs!
6 mins 40 secs
Abs
26
Lower Belly Flattener | POP Pilates
10 mins 23 secs
Abs
26
6 Min to a Sexy Little Waist!
8 mins 41 secs
Abs
42 mins 27 secs
Sum
Monday
27
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
8 mins 50 secs
Cardio
27
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
27
Total Body Pilates Workout | POP PILATES
12 mins 16 secs
Total Body
27
Quick Burn Booty & Thighs Workout!
7 mins 33 secs
Total Body
39 mins 18 secs
Sum
Tuesday
28
FAT BURNING Cardio!
8 mins 54 secs
Cardio
28
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
28
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
28
5 Minute Beautiful Booty
8 mins 6 secs
Butt
28
Butt on Fire | POP Pilates
9 mins 55 secs
Butt
46 mins 38 secs
Sum
Wednesday
29
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
14 mins 37 secs
Cardio
29
8 min At Home Cardio Workout! Swimsuit Slimdown Series
9 mins 25 secs
Cardio
29
POP CARDIO: Summer Sweatfest
13 mins 51 secs
Cardio
37 mins 53 secs
Sum
Thursday
30
Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)
8 mins 15 secs
Cardio
30
Victoria Secret Angel Arm Slimming Workout
17 mins 10 secs
Arms / Back
30
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
8 mins 55 secs
Arms / Back
30
Toned Arms + Flat Abs | Apartment Friendly Workout
13 mins 41 secs
Arms / Back
48 mins 1 sec
Sum
Friday
31
5 Stretches to get you Feeling Flexible and Thinking Positively
12 mins 24 secs
Stretching
31
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
24 mins 34 secs
Sum
21 hrs 39 mins 9 secs
Sum

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