Skip to content
Today's workout
Workout groups
Push
+1Body parts
Chest
+3Number of exercises
4
Generate today's set
Add single exercise
Delete today's workouts
Daily workout
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
High plank toe toucher
Functional
ABT
Core
16
Hard
Replace
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
Close grip chest press
Push
Chest
15
Easy
Replace
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
Chest press
Push
Chest
20
Easy
Replace
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
Single arm chest press
Push
Core
Chest
12
Medium
Replace
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
8
Hard
Replace
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
Lateral raise
Push
Shoulder
12
Medium
Replace
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
Hard
Replace
Hamstring on platform
Stretches
Hamstring
30 secs
Medium
Replace
Chest press
Push
Chest
20
Easy
Replace
Spinal twist
Stretches
Back
30 secs
Hard
Replace
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
Alternating plank with pushup
Push
Chest
Core
10
Hard
Replace
There are no rows in this table
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.