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Today's workout
Push
Chest
4
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Daily workout
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
1
Shoulder press
Push
Shoulder
12
Medium
Replace
2
High plank toe toucher
Functional
ABT
Core
16
Hard
Replace
3
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
4
Close grip chest press
Push
Chest
15
Easy
Replace
5
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
6
Chest press
Push
Chest
20
Easy
Replace
7
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
8
Single arm chest press
Push
Core
Chest
12
Medium
Replace
9
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
8
Hard
Replace
10
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
11
Lateral raise
Push
Shoulder
12
Medium
Replace
12
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
13
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
Hard
Replace
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