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Today's workout

Workout groups
Push
+1
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Body parts
Chest
+3
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Number of exercises
4
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Daily workout
1
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
1
High plank toe toucher
Functional
ABT
Core
​
16
Hard
​
Replace
2
Superman hold
ABT
Functional
Core
60 secs
​
Easy
​
Replace
3
Close grip chest press
Push
Chest
​
15
Easy
​
Replace
4
Hip bridge
Functional
Back
Core
40 secs
​
Easy
​
Replace
5
Chest press
Push
Chest
​
20
Easy
​
Replace
6
Superman hold
ABT
Functional
Core
60 secs
​
Easy
​
Replace
7
Single arm chest press
Push
Core
Chest
​
12
Medium
​
Replace
8
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
​
8
Hard
​
Replace
9
Hip bridge
Functional
Back
Core
40 secs
​
Easy
​
Replace
10
Lateral raise
Push
Shoulder
​
12
Medium
​
Replace
11
Spiderman plank
ABT
Functional
Core
Back
Hip
​
10
Medium
​
Replace
12
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
​
Hard
​
Replace
13
Hamstring on platform
Stretches
Hamstring
30 secs
​
Medium
​
Replace
14
Chest press
Push
Chest
​
20
Easy
​
Replace
15
Spinal twist
Stretches
Back
30 secs
​
Hard
​
Replace
16
Spiderman plank
ABT
Functional
Core
Back
Hip
​
10
Medium
​
Replace
17
Alternating plank with pushup
Push
Chest
Core
​
10
Hard
​
Replace
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