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Today's workout
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Today's workout
Workout groups
Push
+1
Body parts
Chest
+3
Number of exercises
4
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Daily workout
Daily workout
1
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
1
High plank toe toucher
Functional
ABT
Core
16
Hard
Replace
2
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
3
Close grip chest press
Push
Chest
15
Easy
Replace
4
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
5
Chest press
Push
Chest
20
Easy
Replace
6
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
7
Single arm chest press
Push
Core
Chest
12
Medium
Replace
8
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
8
Hard
Replace
9
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
10
Lateral raise
Push
Shoulder
12
Medium
Replace
11
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
12
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
Hard
Replace
13
Hamstring on platform
Stretches
Hamstring
30 secs
Medium
Replace
14
Chest press
Push
Chest
20
Easy
Replace
15
Spinal twist
Stretches
Back
30 secs
Hard
Replace
16
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
17
Alternating plank with pushup
Push
Chest
Core
10
Hard
Replace
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