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All exercises
Exercises
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Sentiment
VideoUrl
Video
Add to workout
RandomRank
1
Plank
ABT
Core
60 secs
Hard
Add to today
0.009936470662472186
2
Plank hip-extension
ABT
Hip
Glutes
Legs
15
Hard
Add to today
0.8242002325673968
3
Sumo squat alt with closed squat
ABT
Legs
15
Medium
Add to today
0.6091707040491268
4
Squat with upright row
ABT
Legs
Traps
Biceps
15
Easy
Add to today
0.6188820146329033
5
Jumping jack
Warm-up
Cardio
40
Easy
Add to today
0.8274818038050474
6
Marching
Warm-up
Legs
Core
20
Easy
Add to today
0.22095893168791145
7
Knee jumps
Functional
Cardio
30 secs
Medium
Add to today
0.9190090052243369
8
Hip bridge
Functional
Back
Core
40 secs
Easy
Add to today
0.5934614696523474
9
Hip abductor with back kick
ABT
Functional
Legs
Glutes
Hip
15
Hard
Add to today
0.23035228093710292
10
Skydiving
ABT
Functional
Push
Back
Core
60 secs
Medium
Add to today
0.9405746304286939
11
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Add to today
0.4632599277033154
12
Superman hold
ABT
Functional
Core
60 secs
Easy
Add to today
0.3827760351234248
13
Plank up-and-down
ABT
Functional
Core
15
Medium
Add to today
0.668738677691877
14
Bicycle crunches
ABT
Functional
Core
30
Medium
Add to today
0.7444668473715914
15
Lunge
Functional
Legs
15
Easy
Add to today
0.5663635504546922
16
Curtsy lunge
Functional
Legs
12
Medium
Add to today
0.23150612462674708
17
Side raise w/ resistance band
Functional
Legs
25
Hard
Add to today
0.11618215608736042
18
Overhead wall stretch
Stretches
Back
Shoulder
Chest
Core
30 secs
Easy
Add to today
0.28987054185584826
19
Wall bicep stretch
Stretches
Biceps
15 secs
Easy
Add to today
0.10175120904229241
20
Hamstring stretch
Stretches
Legs
15 secs
Medium
Add to today
0.6252894023652275
21
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
8
Hard
Add to today
0.20743663876732774
22
Chest press
Push
Chest
20
Easy
Add to today
0.5214014013895685
23
Close grip chest press
Push
Chest
15
Easy
Add to today
0.9659655610189196
24
Hip bridge on heels
Functional
Hamstring
Hip
45 secs
Easy
Add to today
0.09015871540260333
25
Single arm chest press
Push
Core
Chest
12
Medium
Add to today
0.42929231498229364
26
Lateral raise
Push
Shoulder
12
Medium
Add to today
0.6768482934205238
27
Shoulder press
Push
Shoulder
12
Medium
Add to today
0.28818188306465325
28
Single arm skull crusher
Push
Triceps
10
Hard
Add to today
0.4991836429754651
29
Tricep overhead extension
Push
Triceps
12
Medium
Add to today
0.202840531972495
30
Bent over row
Pull
Back
15
Easy
Add to today
0.7896324846410608
31
Bicep curl
Pull
Biceps
15
Easy
Add to today
0.9269871348250627
32
Bicep concentration
Pull
Biceps
15
Easy
Add to today
0.6167594718238724
33
Hammer curl
Pull
Biceps
15
Medium
Add to today
0.21954902266882068
34
Alternating plank with pushup
Push
Chest
Core
10
Hard
Add to today
0.08245763989312542
35
inch worm with jump
Functional
Push
Shoulder
Core
Legs
10
Hard
Add to today
0.2782658994224965
36
Hip bridge heel extension
Functional
Core
Hip
6
Hard
Add to today
0.6841938909754529
37
High plank toe toucher
Functional
ABT
Core
16
Hard
Add to today
0.9204952471985435
38
Spinal twist
Stretches
Back
30 secs
Hard
Add to today
0.44466115106750337
39
Hamstring on platform
Stretches
Hamstring
30 secs
Medium
Add to today
0.4901046741966234
40
Crossed leg glute stretch
Stretches
Glutes
30 secs
Medium
Add to today
0.4201467162126342
41
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
Hard
Add to today
0.33064018566058007
42
Single leg deadlift
Functional
Core
Legs
6
Hard
Add to today
0.5563420784539087
There are no rows in this table
Difficulty
Level
1
2
3
There are no rows in this table
Workout group
Group name
1
2
3
4
5
6
7
There are no rows in this table
Body group
Group name
1
2
3
4
5
6
7
8
9
10
11
12
There are no rows in this table
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