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The most challenging part of working out on your own is deciding what exercises to actually do. This app makes this easy as pi. All you need to do is select which body parts or muscle groups you’d like to workout along with the number of exercises you’d like to do. Then, the app will generate the set of exercises you want to do today!
From here on, you can add exercises, or replace them as you need to.
This works great for trainers who are running classes on zoom as well. You can add exercises for your clients, and setup workouts for them each day as homework or in-class exercises.
Go ahead, try it out below!
If you’d like to tailor this doc to your needs, go ahead and
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Customize your workout
Workout groups
Push
Body parts
Chest
+1Number of exercises
4
Generate today's set
Add single exercise
Delete today's workouts
Today’s Set
High plank toe toucher
Functional
ABT
Core
16
Hard
Replace
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
Close grip chest press
Push
Chest
15
Easy
Replace
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
Chest press
Push
Chest
20
Easy
Replace
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
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