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The most challenging part of working out on your own is deciding what exercises to actually do. This app makes this easy as pi. All you need to do is select which body parts or muscle groups you’d like to workout along with the number of exercises you’d like to do. Then, the app will generate the set of exercises you want to do today!
From here on, you can add exercises, or replace them as you need to.
This works great for trainers who are running classes on zoom as well. You can add exercises for your clients, and setup workouts for them each day as homework or in-class exercises.
Go ahead, try it out below!
If you’d like to tailor this doc to your needs, go ahead and
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Customize your workout
Workout groups Push
Body parts Chest +1
Number of exercises 4
Generate today's set Add single exercise Delete today's workouts Today’s Set
Name
Workout group
Body group
Time (s)
Reps
Difficulty
Video
Replace
1
Shoulder press
Push
Shoulder
12
Medium
Replace
2
High plank toe toucher
Functional
ABT
Core
16
Hard
Replace
3
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
4
Close grip chest press
Push
Chest
15
Easy
Replace
5
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
6
Chest press
Push
Chest
20
Easy
Replace
7
Superman hold
ABT
Functional
Core
60 secs
Easy
Replace
8
Single arm chest press
Push
Core
Chest
12
Medium
Replace
9
Burpee with pushup
Cardio
Functional
Push
Biceps
Chest
Core
8
Hard
Replace
10
Hip bridge
Functional
Back
Core
40 secs
Easy
Replace
11
Lateral raise
Push
Shoulder
12
Medium
Replace
12
Spiderman plank
ABT
Functional
Core
Back
Hip
10
Medium
Replace
13
Rotational mountain climbers
Functional
Cardio
ABT
Core
30 secs
Hard
Replace
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