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Blueprint Protocol for Longevity

Name
Purpose
For me?
Acarbose 200mg (Rx)
Acarbose is an anti-diabetic drug used to treat diabetes. It belongs to a class of drugs called alpha-glucosidase inhibitors. It works by slowing the action of certain enzymes that break food down into sugars. This slows down digestion of carbohydrates to keep your blood sugar from rising very high after you eat.
No
Ashwagandha 600mg
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress
Yes
.25 pill M/Th
Taking a B complex supplement may help increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression
Yes
250mg
Broccoli extract
Sulphoraphane generator
Supports Healthy Cell Replication & Liver Health
C 500mg
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals It helps form and maintain bones, cartilage, skin, and blood vessels
Yes
2 grams
Calcium Alpha-ketoglutarate (Ca-AKG) is a calcium salt. This is the form of alpha-ketoglutarate used in the landmark mouse study shown to extend lifespan, compress morbidity (significantly delayed the onset of age-related conditions and diseases), reduce frailty and reduce chronic inflammation
500mg
Cocoa Flavanols, Support Heart Health, Boost Nitric Oxide, Improve Circulation, Energy
2,000 IU
fat-soluble vitamin that helps your body absorb calcium and phosphorus.
Yes
DHEA 25mg
Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans.
E 67mg
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.
Yes
500mg with vitamin E 5mg
Omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease. Getting more EPA in your diet has positive effects on coronary heart disease, high triglycerides (fats in the blood), high blood pressure, and inflammation.
Yes
2.4g equivalent
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage ( 19 ). High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure (
Yes
1.2g (kyolic)
Yes
2.2g
Ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains:
Yes
2KCL 1,500mg
Glucosamine sulfate is an oral supplement used in the management and treatment of osteoarthritis. This is not found in foods
Maybe
potassium iodide is a chemical compound, medication, and dietary supplement. It is a medication used for treating hyperthyroidism, in radiation emergencies, and for protecting the thyroid gland when certain types of radiopharmaceuticals are use
No
There are no rows in this table
Others
glyNAC
Vitamin B1- for chronic fatigue
NMN
NAD
Quercetein


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