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Supplementation
Blueprint Protocol for Longevity
Name
Purpose
For me?
1
Acarbose is an anti-diabetic drug used to treat diabetes. It belongs to a class of drugs called alpha-glucosidase inhibitors. It works by slowing the action of certain enzymes that break food down into sugars. This slows down digestion of carbohydrates to keep your blood sugar from rising very high after you eat.
No
2
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress
Yes
3
Taking a B complex supplement may help increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression
Yes
4
5
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals It helps form and maintain bones, cartilage, skin, and blood vessels
Yes
6
Calcium Alpha-ketoglutarate (Ca-AKG) is a calcium salt. This is the form of alpha-ketoglutarate used in the landmark mouse study shown to extend lifespan, compress morbidity (significantly delayed the onset of age-related conditions and diseases), reduce frailty and reduce chronic inflammation
7
Cocoa Flavanols, Support Heart Health, Boost Nitric Oxide, Improve Circulation, Energy
9
Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans.
10
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.
Yes
11
Omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease. Getting more EPA in your diet has positive effects on coronary heart disease, high triglycerides (fats in the blood), high blood pressure, and inflammation.
Yes
12
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage ( 19 ). High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure (
Yes
14
Ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains:
Yes
15
Glucosamine sulfate is an oral supplement used in the management and treatment of osteoarthritis. This is not found in foods
Maybe
16
potassium iodide is a chemical compound, medication, and dietary supplement. It is a medication used for treating hyperthyroidism, in radiation emergencies, and for protecting the thyroid gland when certain types of radiopharmaceuticals are use
No
17
lithium may help support longevity. This is because some evidence indicates a correlation between long-term high-dose lithium supplementation and healthy telomere length. Telomeres are the “endcaps” of our DNA strands that protect our delicate chromosomes—but they get shorter as time goes on. So the longer you keep your telomeres healthy, the better your chances of keeping your DNA health. Promotes a positive mental outlook
No
18
Maybe
19
No
20
Metformin helps to control the amount of glucose (sugar) in your blood. It decreases the amount of glucose you absorb from your food and the amount of glucose made by your liver. Metformin also increases your body's response to insulin, a natural substance that controls the amount of glucose in the blood
No
21
NAD+ is vital for cells to function optimally and stay resilient in the face of life’s many stressors. Tru Niagen is the most efficient, safe way to increase your NAD+ and support your body’s many systems and functions as you age
No
22
N-acetyl cysteine is an antioxidant that might play a role in preventing cancer. Helps inpromoting normal liver function. NAC is a powerful antioxidant that protects cells from oxidative stress.
No
23
Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. helps heals arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many other
Yes
24
Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse.
No
25
CoQ10 is found in all cells of the body, with especially high concentrations in the heart, and is essential to mitochondrial energy production and functions as a powerful, fat soluble, free radical scavenger.*
Yes
26
Zeaxanthin is a type of organic pigment called a carotenoid. It's related to vitamin A and found in the human eye (macula and retina) along with lutein. Zeaxanthin is thought to function as a light filter, protecting the eye tissues from sunlight damage.
No
27
It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy.
Yes
28
Long-term use of hyaluronic acid serum on your skin or in a supplement taken by mouth can improve overall skin health. It's also great for helping improve overall skin flexibility and elasticity (meaning it makes your skin more stretchy and soft).
29
melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase.
30
Anti-Aeging drug. works as immunosuppresant
No
31
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