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Mental & Emotional adaptation For fucks sake, please help me god
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Prospective Hindsight Report
Project name: Master program studying
Project description: • After it I'm able to find a job that I like and get paid sufficiently to take care of myself, dog, my long term future, and save enough for potential kids
• or After it I'm able to get accepted to PhD to great research advisor, I'll be able to do good research that I like and then after PhD I will be able to find great well paid job, take care of my family etc.
• I'll have great network base and practical knowledge and internships/field trips exposure to real world problems and cases
• I will be fascintared by the topics and learning process, and would enjoy this from start to finish
You were feeling optimistic.
Here's the summary of your positive analysis.
What went well: I've graduated and I'm already with the job or got accepted to great PhD most probably in Netherlands or NorwaySweden, but Germany Baern maybe okay too, I'm happy and very much elated, I'm with my peers, great network of international friends celebrating this great moment of our lifes. I've completed my thesis reseafch and it was really interesting and fun to do.
This was possible because I've been able to get a Erasmus+ semester in Netherlands. I've learned Deutsh and Dutch is similar. I've been creating my profile early on, participating in extra events, wrote an article or several during my studies, participated in conferences.
I was able to win Erasmus + and go to Netherlands or other contry of interest to an exchange semester at the 4th semester, and I was able to find my science advisro potential and develop relationships with her/him
Or I was working early on and creating a working experience for myself, I was studying well too, cause I liked to study, and enoyed it and was able to manage my ADHD well.
I was able to create a warm relationships with my professors and coordinators and faculty overall.
I was able to find common ground and develop friendly relationships with international students at least or mabe even local ones.
I was not overworking myself mentally and physically I was feeling myself well.
I was able to secure stipends and was able to extend my resident permit for a second year
I was adjusting in my new city and I did it succesfully enough, so I would have energy to study and work and learn language/
You took control of: Adaptation, Erasmus+, education plan, win relationships
The decisions you made that cobtributed to the success: Choose wisely to where I want tot go to Erasmus+, and how to communicate and what to do outside of studies or durin studies maybe to get a more cohesive strong profile and develop skills
The potential issues you were able to prevent: That I wasn't adopting, and would have issues with health and mentally, and isolated that I won't have relationships
Here's the summary of your negative analysis.
What went wrong: I am being departed from the country cause my resident permit can't be extended cause I don't have money enough, or I've dropped out from the university and my exivdence for permit is no longer valid. On top of that I'm in exhaustion and ultimate existential crisis. And I am broke, mentally ill and don't want anything rather than lying and sleeping and eating.
I'm overworked got a lot of commitment and not being able to keep up, I am not able to access medication , I don't have powers to work and I don't have money.
I wasn't able to adapt to new town and edu system and I'm failing and it creates a negative spiral. I wasn't able to adapt my nutrituon and routines and friends or some osrt of siocial itneractions and I'm feeling myselkf very bad emotionally and cognitvely.
I wasn't able to find a normal adequate housing nad I need to keep up with some sort of outrageous experience, and it affects m,y sleep and I'm failing, and failing because of it. Energy is very low.
You failed to take control over: Routines, nutrition, physical activity, housing and sleep, social adapatation, mental adaptation mehtal health I mean, education process.
The decisions you made that contributed to the failure: I've decided not to learn language or not to spend money for my cofmort and now I'm sruggling in bad housing, bad nutrition etc. Or I've decided that I don't need social adaptation and netowrking with faculty and students. Or I put a lot of effort in finding some sort of romantic partner and it affected my mentality and emotions. Or I took clses that I didn't enjoy and couldn't change them and I've struggled with them a lot. Or I ve decided not to take my medication. or I ve decided not to sleep and over work myself and got a lot of commitment s that I am inable to accomplish and it's very scary
The issues you weren't able to prevent: Menatl health collapse
Physical health collapse
ADHD + ASD symptomps control
Sleep is bad
Bad nutrition
Causes:
- failed to adapt to the new envrionment, got very steesfful wern't able to keep up and failed academically and then it affectedm my sleep and my nutrition cause food is a major stress relief
- failed to adapt academically which is also means on failing academically and affecting my mood
- failed to get job and stipends and got frustrated and coldn't keep up withstudies and couldn't contune my resident permit
Hopefully, you now have a clear vision of what to take into account when planning. Most of us find it much easier to examine complex processes when we break them apart into smaller segments. The simulated retrospective of your project you conducted using the Prospective Hindsight technique allowed you to construct a detailed narrative describing the process in terms of a series of events bound by cause and effect.
We hope you enjoyed the course, and that it'll allow you to successfully use Prospective Hindsight to think about your future plans with more depth and clarity.
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