Your Health and Fitness score is dangerously low. Unless you take action to turn this area of your life around, the way your body feels right now will likely be the best you will ever feel. Your Health and Fitness deeply affects every other area of your life. When your body is healthy and functioning properly you can think more clearly, experience greater emotional stability and enjoy higher levels of selfesteem. Unfortunately, the opposite is also true. When your health is compromised, so is every other category of your life. The stakes are very high in this category, yet most people struggle to create and maintain an adequate level of Health and Fitness. Serious challenges are very common in this category, so if success has eluded you so far, as it has for so many others, know that you are not alone. If you are like most people in your scoring range, you are living in a state of near-constant physical distress, which is making your life difficult in many ways. Overall, your levels of energy and vitality are very low. Denial or an unwillingness to admit how bad things really are, is a characteristic of this scoring level. Typically, people in your scoring range experience painful emotions on a daily basis as well. Sadness, self-loathing, and generalized anxiety are common, accompanied by a lack of self-esteem. Simply put, your body feels bad and you feel bad about your body. You may have tried to improve your Health and Fitness before, and failed. You may feel stuck right now, which can lead to a sense of frustration and hopelessness. You may even have a sense of being “out of control” in this area of your life. However, the fact remains that unless you take action soon, the way your body feels right now, TODAY, will likely be the best you will ever feel again.
Do I have a consistently high energy level? Why not, why yes? How I can have more consistently high energy level?
Do I look and feel younger than my true age? Why not, why yes? How I can look younger? How I can feel younger?
Do I want to feel and look younger? Why? Why not?
Have I educated myself regarding health and nutrition If not why, if yes why? How I can educate myself about health and nutrition better?
what I want in this area of my life about my health and fitness? how i can think about it more deeply?
Am I very happy with the way my body feels inside? If not why, if yes why? How I can feel myself happier?
Do I have an excellent, healthy diet? Why yes, why not? How i can make it better?
Do I have a clearly defined exercise program and I stick to it diligently? Why yes, why not? How I can define an exercise program for myself and stick to it diligently?
Am I very happy with the way my body looks? Why yes, why not? How I cam feel more happy about my body?
My current weight? My ideal weight?
Character/Integrity
Character Category may actually hold the key to increasing your Social Life score. The Character Category focuses on the very foundation of who you are as a person. It governs how you communicate with others, how you deal with conflict and disagreements and how you handle crisis. It determines, for better or worse, the path your Social Life will take. What kind of a friend are you? How do you interact with the important people in your life? Are you a person others can count on? Are you reliable, honest and sincere? Are you a compassionate listener? Are you appropriately self-assertive with the negative people who drain your energy? Or do you let them take advantage of you? These are some of the questions that will determine whether or not you have a healthy, fulfilling social life. Very few people have taken the time to clearly define what kind of a person they need to become in order to have the best possible Social Life, and the benefits to doing so are immense. The more you have to offer as a person, the higher quality friends you will have and the more fulfilling and enriching your Social Life will be. Please see Our Recommendations in the last section of this report.
Character actually holds the key to lasting positive changes in your Health and Fitness. Your Character is where traits like self-discipline and determination can be found. It controls how you deal with pressures and temptations. Your Character is where you harness the courage, patience, and determination you need to make the changes that are required to achieve your goals. These are EXACTLY the personality traits you need to achieve higher levels of Health and Fitness. Simply put, your Health and Fitness is determined, for better or worse, by your Character. The reason people experience success in their Health and Fitness; from achieving their ideal weight and staying there, to becoming a professional athlete, from becoming a non-smoker for good, to creating any permanent positive change, is because of specific Character traits that make success possible. Our research shows that if you increase your Character score, your Health and Fitness score will increase right along with it.
who am I as a person?
how I communicate?
What my core values are? can I articulate them clearly?
Do I have abilities to cope with the challenges of life? What are they? How I can develop them?
Do I believe I am deserving of happiness? How I can believe more that I deserve of happinness?
Do I I feel very much in control of my own life? How I can feel more control over my life?
Do I have a high level of integrity between what I think, say, and do? Why not? How i can increase that?
Am I self-assertive? When am I self-assertive in which situations and when not enough? How can I be more self-assertive? How I can be ecologically self-assertive, appropriately?
Do I believe in making things happen in my life versus letting things happen? How I can believe more on making things happen?
What I want exactly in this area of my life? How i can think about this more deeply?
What kind of a friend are you? How do you interact with the important people in your life? Are you a person others can count on? Are you reliable, honest and sincere? Are you a compassionate listener? Are you appropriately self-assertive with the negative people who drain your energy? Or do you let them take advantage of you?
Social + Zest a little
Do I have a close, loving relationship with my father? Why yes, why not?
Do I have a close, loving relationship with my mother? Why yes, why not?
Have I overall a close, loving relationship with my siblings? Why yes, why not?
Do I have a fantastic, active social life? Why yes, why not?
Do I have friends I can always count on to be there for me? Why yes, why not? Who are they? Do I need more friends? Why? How I can find and develop my relationships so I can count on them?
Do I invest a good deal of time and energy in my friends? Why yes, why not? Can I invest more? why not? How I can do it?
Do I pay close attention to the relationships that nourish me, versus the relationships that drain me? Why not, why yes? How I can pay more attention to this? Do I need to do it anyway?
Do I consider myself to be a very good friend to others? Why yes, why not? How I can become better friend?
Have I thought deeply about my social life and know exactly what kind of friendships I want to build? Why yes, why not? How I can think more deeply about this?
what kind of communication drains my energy?
what kind of communication fulfill me?
what do I really want and need from my social relationships?
Spiritual — as one of my strengths and that can potentially give a lot of energy
What are my spiritual beliefs? How I can articulate them clearly?
Do I feel very fulfilled as a human being? Why not, why yes? How I can feel more fulfilled?
Do I have a clear sense of my purpose in life? Why yes, why not? How can I have a more clear sense of my purpose in life?
Do I live very consciously and pay attention to all areas of my life? Why not, why yes? How I can do it more?
Do I contribute to others and make the world a better place? Why not why yes? How I can do it more? Do I want to do it more?
Am I accepting of all parts of myself, both the good and the bad? If yes why, if not why? How i can do it more?
Am I very content most of the time? Why yes, why not? How I can feel more content?
Am I actively looking for new ideas and strategies for living a better life? why not, why yes? How i can do it more? Do i need to seek them anyway?
My religion or spiritual preference?
Love
Do I take consistent action to find my ideal partner? Why yes, why not? What are the actions? How I can make it more consistent?
Do I have a very clear picture of what my ideal partner would be like? Ideal relationships? Why yes, why not? How can I picture it more clerly?
Do I know I will make a great partner someday? Why yes, why not? How I can know it by heart?
Do I have a very satisfying sex life? Why not, why yes? How I can make it more satisfying?
Have I thought deeply about this area of my life and know exactly what kind of a relationship I want to build? Why yes, why not? How i can think about it more deeply?
Intellectual
Your Intellectual score is very low. This should be taken seriously, because you rely on your mind to navigate through your entire life. This is a very important category. Like all human beings, your mind is one of your greatest assets. Yet, few people truly understand and value its power. When your mind is healthy, stimulated and functioning properly, you can think rationally, make clear decisions, and pursue your goals with confidence. However, with the high demands of everyday life, it's easy to become mentally overloaded and fatigued, which can severely compromise your intellectual powers. This can have a devastating impact on many areas of your life, including your Relationships, your Career, your Emotional Life, and even your Health and Fitness. If you are like most people in this scoring range, you are experiencing a consistent lack of intellectual fulfillment. Feelings of longing and incompleteness are present, sometimes accompanied by a sense of frustration. You may have a sense that you are “going through the motions of your life” or that life is “passing you by.” These unwanted feelings usually revolve around a lack of passion, purpose and lack of healthy intellectual stimulation. You may have a true desire to improve this area of your life, but probably aren’t sure where to start. Yet, the fact remains that unless you take action soon, it’s likely that things will only get worse from here. If you do not exercise and stimulate your mind, it will deteriorate, along with your sense of fulfillment and happiness.
The Intellectual Category is a very powerful Category of Strength, which can be leveraged to create success in other areas of your life. When your mind is healthy, stimulated and functioning properly, you can think rationally, make clear decisions, and pursue your goals with confidence. However, with the high demands of everyday life, it is easy to become mentally overloaded and fatigued, which can severely compromise your intellectual powers. This can have a devastating impact on many areas of your life, including your relationships, your Career, your Emotional Life, and even your Health and Fitness. If you are like most people in this scoring range, you are experiencing a consistent lack of intellectual fulfillment. Feelings of longing and incompleteness are present, sometimes accompanied by a sense of frustration. You may have a sense that you are “going through the motions of your life” or that life is “passing you by.” These unwanted feelings usually revolve around a lack of passion, purpose and lack of healthy intellectual stimulation. You may have a true desire to improve this area of your life, but probably are not sure where to start. Though your Intellectual score is not as high as it could be, this is the category in which you scored the highest, and therefore it should be singled out. Simply put, you are performing better in your Intellectual Life than in any other area. You already have a foothold in this category, and it holds the power to move toward many of your goals in life. You can put your intellect to work to create a better Character, improve your Love Relationship, become a better Parent, attain more Career success and even earn more money. Our research shows that by focusing on and improving this Category of Strength, you will cause other category scores to increase automatically.
Do I feel fulfilled intellectually? What can fulfill me intellectually?
what do I want exactly in this area of my life? how i can think about it more deeply?
Do I have a strategy in place to keep myself learning and growing?
Do I push myself mentally and stretch my intellectual abilities every day? How I do it? Or how I can do it more?
Do I feel quite confident in my intellectual abilities? Why not, why yes? How i can increase my confidence?
Life vision, perspective
I have a strong sense of how I would like my life to unfold over the coming years.
I am dedicated to improving my life in every category.
I intend to invest in my own personal development in the coming years.
I know how much money I would like to be making 5 years from now.
I currently have a plan in place for achieving my ideal life.
I can clearly define my single most important goal in life.
Quality of life, comfort
I love the house I live in.
My home projects the feelings that are most important to me (peacefulness, sensuality, fun, etc.).
I have thought deeply about my quality of life and defined exactly what I want in this area.
I deserve the best life has to offer.
I travel more than 250 miles / 400 kilometers (for either work or vacation) : How frequently?
I have a lot of fun in my life.
I feel that I am truly living my life to the fullest.
I plan extraordinary experiences for myself on an ongoing basis (trips, events, and other highly memorable moments).
I am satisfied with the quality of my possessions (cars, furniture, artwork, dishes, or any other "things" in my life).
Emotional
Your Emotional score is extremely low, which indicates that you are experiencing quite a bit of pain in this area of your life. When your emotional outlook is healthy, you can think clearly, live joyfully and pursue your goals with confidence. On the other hand, chronic emotional distress has a devastating impact on everything from your health and fitness, to your Relationships, to your Career, and Finances. Simply put, your Emotional Category determines whether or not you will have a happy, fulfilled life. If you are like most people in this scoring range, you are experiencing painful emotions on a daily basis. Sadness, fear, stress, and anxiety are often present. These unwanted emotions have a negative effect on other important areas of your life. You sometimes feel depressed, low and drained, which constricts your freedom to do the things you want to do, go the places you want to go and experience the things you want to experience. You may feel “emotionally stuck” right now, which can lead to a sense of frustration and hopelessness. This category can be confusing and overwhelming. Even if a strong desire to improve is present, it can often be difficult to know where to start. However, it is very important that you do not let your emotional state continue to deteriorate from here. The danger is that one day you will wake up and realize that you could and should have had more fulfillment and happiness, but the life you could have lived has passed you by.
What are my emotions rn?
what do I want exactly in this area of my life? how i can think about it more deeply?
Can I clearly define the emotions that are most important and desirable to me? Why not, of why yes? What are they? How I can experience them more in my life?
When do I experience generalized stress or anxiety? How I can experience it less?
Do I have a consistently great attitude towards life? Why if not? Why if yes? What is this attitude is about anyway?
When I feel depressed or low? What caused that feelings?
When I am joyful and happy? What caused it?
Do I feel in control of my emotions most of the time? Why not, why yes? How I can feel more control and consciousness, cause because of understanding what you feel, you can’t control what you don’t see?
Finance
Do I manage my money well? Why yes, why not? How I can manage them better?
Do I experience financial stress? How often? What is it for me mean? How I can experience it less?
Do I have clear, written financial goals? Why not, why yes? How I can make those clear financial goals and write them?
Do I deeply understand the fundamentals of wealth creation? How I can learn and understand them better?
Do I believe that making money and creating wealth are very good things? Why yes, why not? How I cam believe in it more?
Are my finances highly organized? Why yes, why not? Do i need to organize them and how? Why?
Is my personal business life highly organized (insurance, estate plan, etc.)? Why not, why yes? How I can organize it better?
Do I feel that I have a high level of financial security in my life? Why yes, why not?
Career
My career is very fulfilling to me - I love what I do.
My career challenges me and keeps me learning and growing.
I seldom experience career stress.
I wake up each morning looking forward to my work.
I am very good at what I do.
My current annual household income is: My ideal annual household income is:
I have thought deeply about my career and know exactly what I want in this area of my life.
I do not wish to change careers.
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